Comments for The UnDiet

Comment on 1 Month FREE by Iva

Iva — Sun, 04 Mar 2012 11:02:29 +0000

Please can I have 1 month free step by step eating plan.
thank you

Comment on List Of Natural Appetite Suppressant Foods by admin

admin — Wed, 02 Nov 2011 17:28:25 +0000

It’s a good thing that you prefer sweet potatoes. They are actually better than “regular” potatoes such as Idaho or Russett because the glycemic index on sweet potatoes is much lower than with Idaho or Russett’s.

Comment on List Of Natural Appetite Suppressant Foods by Shawn Fox

Shawn Fox — Sun, 10 Jul 2011 20:54:33 +0000

I prefer boiled sweet potatoes to regular potatoes. Are they okay?

Comment on Related Links by admin

admin — Mon, 23 May 2011 16:18:38 +0000

Thank you for the offer. I’ve added you to my blog roll. I’ve sort of ignored that area, so you’re the first. I look forward to seeing my link in your blog roll – it’s probably my first in someone else’s blogroll also.

Comment on Lose Weight Safely with Skinny Fiber by healthy products

healthy products — Thu, 19 May 2011 15:01:08 +0000

Helpful information. Thanks for sharing!

Comment on Low Calorie & Sugar Free Jello Gelatin Dessert Recipes by Family Breakfast: Weight Loss Tips & A Healthy Diet For Children | The UnDiet

Mon, 08 Nov 2010 23:48:25 +0000

[...] used to. If you really want to entice them, place a small bowl of one of the UnDiet Fruit Dips, Sweet Creme Fraiche Dip or Sweet Whipped Cream next to their fruit [...]

Comment on Quick and Easy Low Fat Chicken Recipes for Busy and Healthy Homes! by Quick and Easy Low Fat Chicken Recipes | Your Health and Fitness

Quick and Easy Low Fat Chicken Recipes | Your Health and Fitness — Mon, 23 Aug 2010 12:47:45 +0000

[...] time, making them ideal for spring, summer, and fall barbecues, picnics and tailgate parties. Quick and Easy Low Fat Low Carb Chicken Recipes combine inexpensive and fresh ingredients with superior taste, making them the best of all possible [...]

Comment on The UnDiet Basic Plan by admin

admin — Mon, 21 Jun 2010 22:24:55 +0000

The information on The UnDiet site can be a little overwhelming because we are not giving readers THE ONE PLAN that will end their weight challenges forever. Rather, we offer several eating plans that a reader can tailor to their likes, dislikes and lifestyle and even move back and forth between plans as their needs change. All that can be a little too much when you just want someone to tell you what to do that will work.

I would say that a good start, which will be sure to reap some lost pounds is to begin replacing “white” foods with their whole food counterparts. For instance replace white flour products with whole grain products; replace white sugar with Rapadura, Sucanot, stevia or a zero-calorie sweetener and replace white potatoes with sweet potatoes. Once you master that and are feeling comfortable with your new eating style, begin to arrange your meals so that at least 50% of your plate consists of vegetables and/or fruits. Those two changes will do you a world of good and give you some breathing room to begin reading through the site for more detailed information. Hope that helps

Comment on The UnDiet Basic Plan by R

Mon, 21 Jun 2010 15:54:49 +0000

I am 40 years old and weigh 140 pounds. I would like to drop some pounds. Your diet seems a little difficult for me to follow. Could you give me some suggestions?

Comment on 20 Tips To Successful Internal Body Cleansing by Cleansing For Health & Weight Loss | The UnDiet

Cleansing For Health & Weight Loss | The UnDiet — Thu, 20 May 2010 04:25:14 +0000

[...] “Tips For Successful Cleansing” can be applied to any type of internal body cleanse that you choose. These tips will help to make [...]