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	<title>The UnDiet</title>
	<link>http://theundiet.info</link>
	<description>lose weight with low calorie low carb healthy recipes and meal plans</description>
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		<title>Portion Distortion</title>
		<description><![CDATA[Thank you to Leanne Ely, CNC &#8211; the Dinner Diva for sharing with us her thoughts on how to not let eating out in a restaurant destroy your health plan. One of the things that I have struggled with in regard to my own personal body clutter is learning to eat less food than what [...]]]></description>
		<link>http://theundiet.info/tips/portion-distortion/</link>
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		<title>Food Combining &#8211; Separate Starches from Proteins</title>
		<description><![CDATA[This week you&#8217;ll learn how to properly combine foods for maximum weight loss. The practice of food combining makes every calorie you consume do double duty to help you lose weight. Many people do nothing other than properly combine whole foods to lose weight fast and maintain their goal weight. Food combining is essentially keeping [...]]]></description>
		<link>http://theundiet.info/uncategorized/food-combining-separate-starches-from-proteins/</link>
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		<title>High Protein Salad Recipes</title>
		<description><![CDATA[Want a quick and easy salad for lunch or to round out a low carb chicken dinner?  The recipes here are not only healthy, but bonus! &#8211; they’ll make your tongue tingle! Basics Use low fat yogurt rather than nonfat or full fat yogurt. Substitute half low fat yogurt for half of any sour cream [...]]]></description>
		<link>http://theundiet.info/recipes/high-protein-salad-recipes/</link>
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		<title>Fitness Tools &amp; Resources</title>
		<description><![CDATA[In an Internet culture where link posting is pitifully indiscriminate The UnDiet wants you to know that the links on this page are carefully researched and only posted if deemed to be helpful or otherwise of interest to you, the discerning UnDieter. We routinely decline to trade links with sites seeking to post their links [...]]]></description>
		<link>http://theundiet.info/avers/fitness-tools-resources/</link>
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		<title>List Of Natural Appetite Suppressant Foods</title>
		<description><![CDATA[Pills and supplements aren&#8217;t your only option when it comes to suppressing your appetite. There are many foods which have appetite suppressing properties and once you know which foods have this bonus you can start incorporating them into your diet and be on your way towards managing your weight. Here is a list of natural [...]]]></description>
		<link>http://theundiet.info/tips/list-of-natural-appetite-suppressant-foods/</link>
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		<title>What Makes Up an Alkaline Diet Plan?</title>
		<description><![CDATA[Some of our readers have expressed an interest in an alkaline diet which is recommended for cancer patients and those experiencing other health challenges. Hopefully this guest post will help to steer you in the right direction. Looking after our bodies is important if we are to live a long and healthy life. We may feel [...]]]></description>
		<link>http://theundiet.info/diet-plans/what-makes-up-an-alkaline-diet-plan/</link>
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		<title>The Healthiest Fat Loss with the Help of a Journal</title>
		<description><![CDATA[A lot of people decide that they&#8217;re going to trim fat from their body and then do their best to achieve their goals without much of a plan at all. Many people decide to lose fat on a whim or when they simply get fed up with what they see in the mirror. But if [...]]]></description>
		<link>http://theundiet.info/tips/the-healthiest-fat-loss-with-the-help-of-a-journal/</link>
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		<title>Can you really find healthy protein powder?</title>
		<description><![CDATA[As someone who works in the fitness industry and is always working with people on their fitness goals the subjects of diet and food come up constantly.  A hot topic that I always end up discussing with clients is healthy protein powders.  Many people trying to change their bodies and bring them to a state [...]]]></description>
		<link>http://theundiet.info/tips/can-you-really-find-healthy-protein-powder/</link>
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		<title>Should You Be Taking Probiotics?</title>
		<description><![CDATA[If you have a well-balanced diet and are not consuming high quantities of highly processed foods, then you don&#8217;t necessarily need to take probiotics. Probiotics are essentially foods or supplements that contain high quantities of “beneficial” bacteria that are thought to improve health and will definately improve digestion. Unfortunately most modern diets do not contain sufficient [...]]]></description>
		<link>http://theundiet.info/healthy-products/should-you-be-taking-probiotics/</link>
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		<title>Avoid Bad Advice About How to Lose Belly Fat</title>
		<description><![CDATA[There are more than 100 million Americans who are either overweight or obese, with the highest percentage among kids. The excess fat trend is growing at an alarming rate, with many children approaching morbid obesity even before their teen years begin.  This unfortunate condition fortunately has a simple explanation, and an equally simple solution. It&#8217;s [...]]]></description>
		<link>http://theundiet.info/tips/avoid-bad-advice-about-how-to-lose-belly-fat/</link>
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