Acai berry is a fruit that is found in the swamps and the jungles of the Southern and Central America. The berries are an inch long and are reddish purple colored. Research has found out that the acai berry is loaded with antioxidants, fiber and many other beneficial vitamins. Being a natural fruit the acai berry diet does not have any side effects. Only if you are allergic to berries then you should first consult your doctor before going ahead with the diet plan.
Let us now see how acai berry helps to lose weight. This super food contains the perfect combination of phytosterols, fatty acids and amino acids. These substances help to boost the digestive system and increase the metabolism of the human body. Furthermore, it also reduces your craving for food as you receive all the nutrition required for the healthy functioning of the body. In addition to this the presence of fiber helps to keep the colon clean as fiber helps to remove all the waste that is stuck to the colon walls. This leaves you feeling fresh and energetic. As a whole food strategy, acai berry weight loss is a proven way to help.
On top of this the presence of the antioxidants helps to destroy the toxins that can lead to life threatening diseases like cancer. Acai berry is also known to improve the eyesight and the overall immunity of the body. Though these benefits have not been proved scientifically there is no doubt that the acai berry is a super food that can help you to not only lose weight but also improve the overall health.
To make the maximum out of the acai berry diet combine a healthy diet and a mild exercise regime. You do not have to go to a gym to pump weights. All you need to do is go for a brisk walk in the park. This can accelerate the process of weight loss.
We here at the UnDiet wanted to add to our guest’s post with a few acai berry recipes so that you can start enjoying the weight loss and anti-aging benefits of this highly nutritious fruit.
Incredible Smoothies has some delicious and very healthy acai berry smoothie recipes that use nothing but whole foods. No hard to find powders and elixirs. Be sure to check out their tips for coming up with your own recipes.
Vegetarian Times – Acai Sorbet recipe – yum!
So get yourself some acai, whip up some of these recipes and start enjoying the many benefits of this South American berry.