Internal Cleansing

20 Tips To Successful Internal Body Cleansing

These tips were originally published to help those doing the Isagenix Cleansing and Fat Burning Program Internal Body Cleanse, however the tips presented here can work with Master Cleanse or any other natural internal body cleansing. Wherever the tips refer to an Isagenix product I will include a substitute item that you may already have in your own kitchen.

9. Find a Cleansing Partner to help keep each other accountable and provide encouragement and support.

Check out the following resources for a Cleanse Partner:

  • Exercise Friends
  • Craigs List – go to the Community Section under Activities. If you don’t find anyone looking for a Cleanse Partner, post a request yourself. You just might inspire someone to get healthy with you!

10. Do something during your cleanse that boosts your spirit, such as caring for a loved one or doing something kind for a stranger.

11. Avoid activities and/or places where you will be likely to eat such as:

  • watching television
  • going to the movies
  • lunch or dinner with friends

12. Don’t avoid being around people, just make sure to plan ahead so that socializing doesn’t include food.

13. Understand what’s happening to your body.

Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and absorption of nutrients as well as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow and eliminate impurities. Because your body is releasing toxins and stored fat you may experience more frequent bowel movements that have a color different than your normal bowel movements.

14. Don’t forget to take IsaFlush!®, Natural Accelerator™ and Ionix® Supreme.

This is not a sales pitch to purchase more Isagenix products. These products support circulation, fat burning and provide the proper nutrients that your body needs to sustain itself during your cleanse.

15. Drink plenty of purified water.

This will improve your skin, boost your immune system and mood as well as aid in weight loss. To determine the minimum amount of water you should drink daily, weigh yourself and divide that number by two. That’s how many ounces of water you should drink each day.

16. If you’ve hit a weight-loss plateau, try adding a scoop of IsaPro® to your IsaLean® Shake on Shake Days.

This is a practice that athletes use to increase their protein intake and may help boost your metabolism also. If you don’t have access to IsaPro Protein Powder or IsaLean Shake Powder you can substitute any natural or organic protein powder supplements.

17. Experiment with new beverages, such as:

  • spicy tea (caffeine free)
  • low-sodium organic vegetable soup- try Isagenix Creamy Chicken or Savory Tomato soups.
  • low-sodium organic vegetable broth
  • strong teas such as a hibiscus or mint tea or double the tea bags in your favorite tea
  • Isagenix Greens mixed with cold or hot water
  • Ionix Supreme mixed with cold or hot water – no more than two ounces a day

18. Eat light snacks throughout the day to maintain blood sugar levels.

* Isagenix Snacks!™
* IsaDelight™
* unsalted almonds
* organic raw veggies
* organic hard boiled eggs
* organic apples
* organic sugar free applesauce

19. If you’re choose to exercise, do so gently. Your body needs time to rest and rebuild. Try gentle stretching, short walks, Pilates or yoga.

20. Register for the Isabody Challenge!

There’s nothing like a contest to inspire motivation! Scroll down to the links for Coaching Calls for inspiring articles and helpful tips and guidelines. Once you’ve signed up with Isagenix you can register for the Isabody Challenge.

21. Bonus Tip: Don’t do a liquid cleanse for longer than 2 days in a row or more than 4 days in a month.

Severely depriving your body of calories for longer periods of  time can alter your metabolism so that continued weight loss and maintaining your weight loss are much more difficult.

Make today the day you get started on the road to internal nutritional body cleansing!

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

3 comments

    1. admin Post author

      Toxins on your skin and in your environment eventually get absorbed internally. When there are toxins in your body, fat wraps itself around the toxins to protect you. Therefore, the less toxins present in your system the less need for fat to be present to protect you. This is the type of fat that is often difficult to get rid of. This is why a nutritional cleanse can be so effective in getting rid of this stubborn fat.

  1. Pingback: Cleansing For Health & Weight Loss | The UnDiet

Leave a Reply to Jane Tovar Cancel reply