High Protein Neutral Recipes Vegetarian

Curry Cashew Spread

This spread can be used as a sandwich spread or veggie dressing.

Process in food processor until as smooth as possible

1 cup chopped inner celery stalks with leaves if possible
1 cup broken or chopped toasted cashews
1 1/4 inch ring red onion, chopped
2 to 4 tablespoons curry powder
1/8 teaspoon sea salt
1/8 teaspoon black pepper

Taste and adjust seasoning to taste. There’s no need to add mayo to this spread, it’s very creamy as is.

Use as a sandwich spread. Suggestions for sandwich filling:

  • apple
  • cucumber
  • tomato
  • zucchini
  • roasted bell pepper
  • mix of the veggies above
  • chicken, lamb, or turkey with Protein Bread or other bread substitute

Or thin with extra-virgin olive oil or buttermilk and a little fresh lemon or lime juice (use rice vinegar if you don’t have fresh citrus available) to dress a green salad or cooked veggies.

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