There’s nothing like a quick and easy snack that contains no starches, no proteins and is essentially a “neutral” snack. Neutral foods are made up of fruits, vegetables, nuts, seeds and/or soy.
Apples with Cheese: top apple slices with thin slices of non-dairy cheese.
Apple Peanut Butter Sandwiches: slices of apple topped with peanut butter.
Baked Tofu: slice baked tofu into sticks.
Banana Peanut Butter Bites: slices of banana topped with peanut butter.
Coconut Milk Yogurt: eat as is, use as a fruit dip or freeze in popsicle molds.
Frozen Grapes: freeze grapes. Eat directly from the freezer.
Roasted Endamame: pour one layer of shelled soybeans into a pie plate. Spray or drizzle with olive oil, sprinkle with sea salt and garlic or chili powder if you like. Roast at 450 degrees until lightly browned, about 10 to fifteen minutes. These are more delish than you can imagine!
Soy Yogurt: eat as is, use as a fruit dip or freeze in popsicle molds.
Veggie Sticks: dip radishes, celery, carrot, jicama, cucumber, bell pepper … into your favorite lo-cal dressing or stir lemon juice, salt, cayenne pepper and a little garlic into lo-fat yogurt.
