Kid Friendly Starches

Browned Butter Couscous With a Twist

cauliflower rice

Warning – this isn’t a gluten-free, Paleo, vegan, or low-carb recipe. It is a healthy recipe and a delicious way to cut down on gluten and carbs, but it’s not by any stretch of the imagination actually gluten-free or low-carb.

I hadn’t intended to make couscous this evening. I was simply browning up some butter to use in recipes later in the week. But when I was done, the pan I had used to brown the butter had lovely coating of salty browned butter which I couldn’t bear to wash down the sink, so I decided to use the same pan to make some couscous. Big mistake, or the best thing ever, you decide.

I brought 1 cup water to a boil in the pan, removed it from the heat and added 1 cup each of riced broccoli and whole wheat couscous, covered the pan and let it rest off the heat for 5 minutes.

Before stirring the couscous I added the zest from 2 lemons and 4 tablespoons of browned butter, and a pinch of sea salt. Tasted. Added more browned butter. Tasted. Added the entire stick of browned butter and called it done.

Next time I need to “clean” a butter browning pan, I think I’ll warm up some cooked veggies or cook them in the pan with the addition of a little extra-virgin olive oil, or not. I’m really liking this Browned Butter Couscous.

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I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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