For each smoothie put 2 cups of fresh or frozen Fruit or mix of Fruit into a blender, add enough liquid to barely cover the Fruit and puree. Adjust the amount of liquid to suit your taste or mood.
If you have fresh Fruit juice on hand you could and should use it in place of nondairy milk. Low-fat coconut milk would be a good choice also, although the canning process means that the milk has been cooked.
Optional additions:
- vanilla and/or other flavored extracts
- carob powder
- cocoa powder
- unsweetened shredded coconut
- decaf coffee
- date or maple sugar
- honey
- agave nectar
- maple syrup (use the real thing not high-fructose laden brown water)
- nut butter
- canned pumpkin
- spices: cinnamon, ginger, mint, anise, apple pie spice blend, pumpkin pie spice blend, allspice, clove …
