It is important to search for safe but effective diets for quick weight loss. While there are many diets available from which to choose, many of them are laden with problems or potential danger. Other weight loss solutions such as gastric bypass surgery are rather drastic. Here are three conservative yet efficacious methods to use for shedding those few extra pounds in a hurry.
Green Tea
Green tea is a drink that has been around for centuries and has long been known for its healthful benefits and its use as a natural remedy for certain health problems. Lately, it has grown in popularity as a metabolic booster. Those who choose this method for weight loss will find that after several weeks of drinking it, their metabolism will be so greatly increased that they will begin to shed the pounds without having to severely restrict foods. Since green tea has a small amount of caffeine in it, it is wise to restrict other form of caffeine such as coffee and soda. Ingesting too much caffeine can lead to insomnia, nervousness and difficulty concentrating.
Low Fat Foods
While using this green tea weight loss plan, it will be even more beneficial if the individual focuses on lowering their fat intake especially saturated fats. These unhealthy kinds of fats are particularly found in animal meats. Instead, results will be noticed even faster if one focuses on eating more raw fruits and vegetables.
Body Cleanse Plan
Not only does green tea effectively increase metabolism, but it also is known for cleansing the intestines of toxins acquired from processed foods. Performing a body cleanse aids in burning fat as well as in keeping the fat cells small so that they do not reacquire weight. Some recommend some other natural products in addition to green tea for the most effective cleanse.
The best diets for quick weight loss are those that focus on a more natural approach. Green tea is an excellent option. Benefits will of course be maximized in the person who also exercises regularly as well. A good amount of green tea to drink each day is approximately two to three cups.
