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Paleo

Lose Weight Fast with Paleo Dieting a Diet that Works?

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In search of diets that work to help lose weight quickly? Consider the Paleo diet. Paleo dieting is also referred to as the caveman diet, stone age diet, Paleolithic diet or hunter-gatherer diet. It is a nutritional diet based on eating natural plants and animals as they were eaten by our ancestors the cave men.

History

Based on our ancestors from the Paleolithic Age, it covers the period of human nutrition up to the Neolithic (agriculture) age. Paleo believers outline that most humans have been Paleolithic for over 2,500,000 years and have only been Neolithic for about 10,000 years.

Diet Facts

Since man kind has eaten meat and vegetables for millions of years and only recently developed the industrial techniques to extract nutrients from foods and process food for storage, Paleo followers suggest that we go back to the roots of eating in order to encourage healthy lifestyles.

Of course like many nutrition communities there are varying levels of Paleo. The majority agree on the following: eat whole natural foods specifically meat, seafood, vegetables (including root vegetables like yams and sweet potatoes and eliminate dairy, grains and process foods with refined sugars.

Stricter followers argue that fruit and nuts should also be eliminated as these would only have been available seasonally to hunters and gatherers. They eliminate legumes and vegetables that only became available in the Neolithic age like tomatoes and potatoes.

Latest Reading

“The Paleo Solution: The Original Human Diet” written by Robb Wolf a well known member of the primal/paleo community was recently released as an up-to-date reference of the hunter/gatherer lifestyle. The book offers weight loss tips for following a hunter/gatherer diet, with meal plans and tools to help the reader understand the concepts and theories of this community.

Critics

The diet implies that hunter and gatherers did not suffer from diseases plaguing our current civilization and scientists and nutritionists suggest this is due to the lack of calories in their diets and not what they were actually eating. In addition, there is no evidence that followers of this diet approach are actually mimicking the diets of people in Paleolithic eras as there is no accurate information to outline them.

Conclusion
This low-carb, non-dairy approach has many variations and books to follow. With the reduction of sugar and processed food, the emphasis on fruits and vegetables and the removal of most grains and dairy the Paleo Diet will help you lose weight fast.

Tips Working Out

How Alkaline Energized Water Can Help You Lose Weight Faster

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I’m always looking for little tips and tricks and when I heard about alkalinized water I started doing some research. I want to reiterate that there are many things that you can do to speed your weight loss or jump start you off a plateau and I don’t advocate adopting every single tip and trick that we give you here at the UnDiet, but I do want to pass valid information along and address as many of the fads that we see out there so that you can make a reasonable decision that works for your lifestyle, budget and goals.

Thank you to Spirit of Alkaline for their detailed explanation below to my queries about using alkaline ionized water to boost weight loss.

You can take your weight loss regimen to a whole new level by drinking some fresh from your tap Alkaline Energized Water. Alkaline Energized Water has a high PH balance (ph of 8.5 to 9.5 – which is also extremely beneficial as an antioxidant) on top of being super hydrating and beneficial when you’re working to lose weight. Alkaline ionized water has been shown to be up to 6 times more hydrating than bottled water. So drinking specialized waters, in addition to a good diet, such as the alkaline structured waters can help flush acidic wastes as they accumulate in the body.

Fat helps protect the body by buffering it against toxins that get trapped in fat cells. When you lose weight your fat cells release entrapped toxins. This is perfectly normal in most people and should never be cause for alarm. Straight from your tap Alkaline Energized Water is a great solution because it provides better oxygenation directly to the blood stream – this is good news as it does help to optimize cleansing and detoxification during the weight loss period, and beyond.

Drinking the right kind of water may benefit you by helping you lose weight safely and quickly – and because of its incredible ability to hydrate your body up to 6 times more than regular bottled water, your exercise regimen will be supercharged. Alkaline Energized Water hydrates on a cellular level.

We recommend straight from the tap alkaline energized water because of its potency; this is fresh structured water (not bottled). The structuring process the water must go through is what makes this water so deliciously hydrating, and effective for exercise recovery, weight loss, flushing lactic acid build-up.

Tips

Drinking Water to Lose Weight

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Did you know that you could lose weight quickly and start to burn fat like you wouldn’t believe by simply drinking water? Did you know that water holds the key to curing many ailments? Our bodies can go days without food but we can’t go a week without water, water is the source of life and it can help you lose weight too.

If you are looking for the quickest way to lose weight and lose body fat, then consider changing the way you drink water. This may seem strange but it actually works, water is so important when it comes to burning fat and stimulating the metabolism.  Our bodies need at least 8 large glasses of water a day, but if you are trying to lose weight then you should consider increasing this quota. Try and drink at least 10 large glasses of water on a daily basis.

Increase your morning water intake

Increase the amount of water you drink before 12 noon. Flushing your system first thing in the morning helps your kick-start your metabolism and gives your body a head start in burning that unwanted fat. Aim to drink 3 large glasses of water before you even have your lunch, this will not only keep your digestive system running at its optimum level, but you will also see your skin starting to look brighter and eyes looking fresher. You will generally feel healthier and you should start feeling lighter as well.

What does water do ?

This is a common question, many people find it difficult to believe that increasing your water intake could be one of the quickest ways to lose body fat. Water can help you lose weight in the following ways:

  • Flush your system of toxins
  • Increase and stimulate your metabolism to help you burn fat faster
  • Keep you hydrated
  • Keeps your digestive system healthier
  • Keeps you feeling fuller for longer
  • Has no calories

You see there are various ways that water can help you to lose weight, you just have to make sure that you are drinking water constantly throughout the day. Instead of drinking soda or juice, reach for the water. You will be surprised at how much of your daily calorie intake is taken up by sweet soft drinks. If you replace all your soft drinks with water you will see an overall weight loss, and you will feel slimmer, healthier and stronger.

Stock Up On Good Quality Water