UnDiet Books

Books

14 Days ~ 14 Pounds

Kindle Edition

This complete guide will take you through your first three weeks of low carb eating, from “What should I eat today?”, to “Wow nothing in my closet fits me anymore!” 105 low-carb menus with 140 quick & easy recipes.

Help! My Diet Isn’t Working

Identify & Banish Your Weight Loss Monsters

Kindle Edition

Are you frustrated with trying to figure out why your diet is failing? Would you like to know how to make your diet more successful?

The simple solutions identified in “Help! My Diet Isn’t Working” can make any diet more effective.

Intermittent Fasting For Weight Loss

Kindle Edition

This easy to understand, comprehensive guide explains not only the benefits of Intermittent Fasting, but exactly how to do it successfully and avoid some of the pitfalls and misconceptions of IF. The free companion guide gives you recipes to help you through cheat days, morning hunger pains, and munchie attacks

Journals & Notebooks

Low Carb & Losing It is a convenient food journal and motivating planner that will carry you through your next 4 months of weight loss.

Planner measures 6″ W x 9″ L.
Help! My Diet Isn’t Working is a food journal and planner complete with weight loss tips that will carry you through 4 months of weight loss.

Planner measures 6″ W x 9″ L.
Intermittent Fasting Journal has enough pages to record 4 months of IF. Comes with shortcut guide to nine IF methods.

Planner measures 6″ W x 9″ L.
   
   

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