Category Archives: Healthy Products

Healthy Products High Protein

Food Review: Rosenborg’s Blue Cheese in Oil

Published by:

Rosenborg’s Extra Creamy Blue Cheese in Oil has transformed my salads, transformed my LIFE! I’ll never be able to buy bottled blue cheese dressing again because these little cubes of heaven have made my salads stand up and DANCE. I first used them in a fruit salad for lunch and when dinner time came around and I was still dreaming about my lunch salad I decided to make a meal of what I had originally planned to be just a starter salad. Suffice it to say that I will never be without a jar of Rosenborg’s Extra Creamy Blue Cheese in Oil again. Go ahead, check my fridge.

Healthy Products

Guide to Acai Juice Choices

Published by:

Healthy To Go Acai Natural Energy Boost

Acai Natural Energy Boost™ combines one of nature’s most powerful superfruits, organic acai, with organic grape, apple, pomegranate, and mango to create an all-natural, antioxidant packed energy drink in convenient “stick packs” designed to go where you go!

These amazing SuperFruits are then blended with a balanced Vitamin B blend, all-natural energy compounds from organic green tea, organic Yerba Mate, and organic guarana seed extract and a special dark chocolate extract called Chocamine™. Chocamine™ offers the proven antioxidant and energizing benefits of chocolate without the fat, sugar, or dairy.

Rounding out Acai Natural Energy Boost™ is Chromium. This essential mineral is needed in the body to support normal blood sugar levels. Acai Natural Energy Boost™ contains more than 80% of your daily value of chromium in one serving. This combined with the naturally sweet Stevia Leaf, provides a sustaned energy boost without the typical energy drink , “spike & crash”.

Acai Natural Energy Boost™ contains no MSG, preservatives, artificial sweeteners, colors, or flavors ,and no genetically modified organisms (non-GMO).


“Tastes slightly medicinal. I didn’t like it mixed with water but loved it when I added it to either a vanilla or chocolate protein shake.” Jenn – Hollywood, CA

“I wasn’t crazy about the taste but when I added it to lemonade I actually liked it and it was good to know that I was getting all the extra nutritional benefits of the acai.” Patty – Irvine, CA

Healthy Products Working Out

Treadclimber: A Low Impact Way to Achieve a High Level of Fitness

Published by:

Normally I am kind of a skeptic when it comes to infomercials on fitness equipment. The testimonials just seem too unrealistic for the most part and quite often I find myself rolling my eyes and changing the channel within just a few minutes. However, when I saw an infomercial for the Bowflex Treadclimber, for the first time … maybe ever, I was pretty intrigued by the piece and what it can do for its users.

What is a Treadclimber?

A Treadclimber is a home gym piece of equipment that basically gives you the best of three different types of cardio machines. It functions largely like a treadmill in that it generates a forward walking motion, like a stepper, as it has two separate treadles allowing you to step up with each stride, and finally like an elliptical machine as the two previously mentioned motions are combined to make a smooth, low impact exercise that protects your joints from intense wear and tear.

So Why is it So Great?

The great thing about the Bowflex Treadclimber is that the calorie burning that it facilitates is AWESOME, especially for a piece that is made for only walking. The claim behind it is that more muscle groups are engaged simultaneously, causing you to burn more than twice the amount of calories that you would on a stepper, treadmill, or elliptical trainer. Users also claim that it is easy to use, provides a great workout, operates smoothly, and has up to date technology that allow for goal setting and tracking of progress. It also supports a pretty high weight capacity at 300 lbs.


The primary complaints that Treadclimber users have are that it hard to store, can be hard to move, it is expensive (ranging from about $1000 to $3300 depending on the model), it can be noisy, and the warranty isn’t very long.

The truth is, sometimes injuries and joint pain keep us grounded and unable to engage in high impact exercise. However, the Treadclimber still offers a way to get into some pretty great shape. You can still achieve great fitness and contribute to a much healthier lifestyle. So, no more excuses! You can also check out this page featuring home gym reviews that could add even more possibilities to your fitness program.

Healthy Products

Exercise on a Budget

Published by:

Many people feel that exercising simply costs too much money. If money is the ONE obstacle standing in the way between you and getting a regular and proper workout then consider a few helpful hints at how to exercise when you’re under a budget.

One of the first ways to cut back on spending while still being able to exercise regularly is to purchase exercise equipment that has multiple uses or can be used for a multitude of exercises. Some exercise equipment on the market is designed to work only one part of the human body. These items can be tempting to buy but will give you less results in overall health for a higher dollar price overall. Some equipment that can be used for a variety of exercises will work multiple areas of the body include an exercise ball, a multi station home gym, or a home cardio machines.

Exercise balls, which are relatively inexpensive (usually starting around $20), can be used for a variety of activities including working your abs, cardio exercises, and as a light weight medicine ball. But a smart purchase of an inexpensive multi use exercise tool is not the only way to save money while getting fit.

Gym memberships can cost an individual hundreds and even thousands of dollars a year. While a gym offers their customers access to multiple types of exercise equipment, their main use comes in the form of fixed cardio equipment and weightlifting equipment. This means that the same person who spends hundreds of dollars a year and only uses the gym’s cardio machines would be better off purchasing their own equipment for their home. Quality equipment such as treadmills and elliptical machines can be purchased online and shipped to the buyer at a surprisingly cheap cost, certainly less than the cost of one year at a gym.

Consumers who wish to save even more when purchasing their own equipment should consider using online discount and coupon services like This site,, gives patrons the ability to use coupons for the trusted exercise brand Nordic Track to receive discounts on purchasing exercise equipment.

Exercising on a budget is possible for those who have the desire and motivation to do so. By investing a little now on home exercise equipment an individual can save hundreds of dollars a year in gym membership cost while receiving the same or better results that all the gym rats achieve.

Healthy Products

Using Food to Control Hormones

Published by:

Hormone imbalances can wreak disaster in your life. Ranging from causing mood swings to allowing the development of cancer, uncontrolled hormones are dangerous. Studies have shown that women tend to develop more hormone related health problems. Various alternative therapies exist including hormone supplements and even surgery. However, these options have side effects and may cause other health problems. Going natural is the best option and this is easily done by eating the right foods which will work naturally to control your hormones.

There are certain groups of food which  have been proven to balance hormones naturally. The first group of foods are healthy fats. Most hormones are made from cholesterol and if you eat less fat then you may have insufficient hormone levels. Healthy fats are found in palm oil, coconut oil, olive oil, egg yolks, whole milk, butter and cream. Foods that contain unhealthy fats such as hydrogenated oils should be avoided.

The second important food group is the phytoestrogens which are plant products that have a similar effect to estrogen. Estrogen is important to our bodies well-being but in excess, it causes problems including cancers like that of the breast and endometrium. The estrogen receptors in our bodies will bind to the phytoestrogens, therefore no excess estrogen will be found to fuel cell mutations and lead to cancer. Excess estrogen has other negative effects apart from cancer such as hot flushes and menopausal symptoms. These can be avoided by eating phytoestrogen containing foods which such as legumes, grains, nuts and most fruits. Beans in particular are really beneficial. Therefore, if you are looking for a remedy to control hormonal dysregulation, go natural and eat your way to a solution.

Note from The UnDiet: Since hormones control your emotions, energy level, appetite, and metabolism, it stands to reason that unbalanced hormones can be a cause of unwanted weight gain. So if you can get a handle on balancing out your hormones then you may be removing a substantial block in your weight loss journey.

Healthy Products

Multiple Uses Of Acai Berry

Published by:

We had such a great response to the guest post on the benefits of acai berry that we thought we’d invite another guest post on the topic with some more specific information. Enjoy!

Right from top celebrities to the guy next door everybody is a fan of acai berry. Suddenly there are hundreds of acai berry products on the market. Such is the craze of this nutritious fruit from the Amazon rainforests. The fact is that the hype is totally justified. This inch-long fruit is a powerhouse of essential nutrition. It is packed with antioxidants, protein, fiber, vitamins, minerals and amino acids. Not one or two but it offers several benefits to the human body. To know more click here.

  • When eaten regularly the fiber present in the fruit forms a layer on the inner walls of the colon and removes the toxic waste sticking to the walls of the colon. It is an effective natural colon clean. The fibers also prevent excess absorption of sugar by the colon walls.
  • The antioxidant present in acai berry gives a boost to the metabolism which in turn helps to lose weight. The antioxidants also help to remove the free radicals from the body that are harmful and accelerate aging.
  • You stop craving for food as acai berry is a super food for it contains all the essential nutrition. As the body gets the required nutrition it stops craving for food. This way you can easily maintain a slim body.
  • With a clean colon and increased metabolism you feel more energetic and active throughout the day. It also helps to get a clear and fresh mind. Overall you become more productive at your work place.
  • Acai berry seed oil is one of the key ingredients used in the manufacturing of cosmetic creams. As the oil is rich in antioxidants it helps to maintain soft and beautiful skin.
  • Acai berry is also known to be effective in fighting life threatening diseases like cancer.
  • This wonder fruit if taken regularly also helps to improve the eyesight.  The acai berry weight loss program is the way to go.
Healthy Products

What Is Acai Berry And Does It Truly Work?

Published by:

Acai berry is a fruit that is found in the swamps and the jungles of the Southern and Central America. The berries are an inch long and are reddish purple colored. Research has found out that the acai berry is loaded with antioxidants, fiber and many other beneficial vitamins. Being a natural fruit the acai berry diet does not have any side effects. Only if you are allergic to berries then you should first consult your doctor before going ahead with the diet plan.

Let us now see how acai berry helps to lose weight. This super food contains the perfect combination of phytosterols, fatty acids and amino acids. These substances help to boost the digestive system and increase the metabolism of the human body. Furthermore, it also reduces your craving for food as you receive all the nutrition required for the healthy functioning of the body. In addition to this the presence of fiber helps to keep the colon clean as fiber helps to remove all the waste that is stuck to the colon walls. This leaves you feeling fresh and energetic.  As a whole food strategy, acai berry weight loss is a proven way to help.

On top of this the presence of the antioxidants helps to destroy the toxins that can lead to life threatening diseases like cancer. Acai berry is also known to improve the eyesight and the overall immunity of the body. Though these benefits have not been proved scientifically there is no doubt that the acai berry is a super food that can help you to not only lose weight but also improve the overall health.

To make the maximum out of the acai berry diet combine a healthy diet and a mild exercise regime. You do not have to go to a gym to pump weights. All you need to do is go for a brisk walk in the park. This can accelerate the process of weight loss.

We here at the UnDiet wanted to add to our guest’s post with a few acai berry recipes so that you can start enjoying the weight loss and anti-aging benefits of this highly nutritious fruit.

Incredible Smoothies has some delicious and very healthy acai berry smoothie recipes that use nothing but whole foods. No hard to find powders and elixirs.  Be sure to check out their tips for coming up with your own recipes.

Vegetarian Times – Acai Sorbet recipe – yum!

So get yourself some acai, whip up some of these recipes and start enjoying the many benefits of this South American berry.