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FREE BOOK – “Intermittent Fasting for Health & Weight Loss”

Today through July 9th my newest book will be free to download from Amazon!

Are you looking for an easy way to lose weight, get healthy, or improve your athletic performance?

Have you been wondering if Intermittent Fasting is the Magic Bullet?
• No calorie counting

• No carb counting

• No strange foods

• No pills or supplements

Intermittent Fasting is an enormously powerful and extremely flexible tool that comes packed with loads of benefits including:
• Easy Weight Loss

• Improved Health

• Steady Energy throughout the day

• FREEDOM from counting calories, fat grams, and carbs

• Dramatic Boost in HGH

• Normalized Appetite and Cravings

• Combats Jet Lag

• NO MORE Yo-yo Dieting

• Increased Alertness, Focus, and Memory

• Measurable Improvement in Sports & Workout Performance

This easy to understand, comprehensive guide explains not only the benefits of Intermittent Fasting, but exactly how to do it successfully and avoid some of the pitfalls and misconceptions of IF. The free companion guide gives you recipes to help you through cheat days, morning hunger pains, and munchie attacks.

If you’re tired of following a calorie restrictive diet, IF will give you the freedom to eat until you’re full and still lose weight. With nine different IF methods described in detailed you’re sure to find a routine that’s easy for you to follow.

“We all know how you are supposed to lose weight: eat low-fat foods, exercise more… and never, ever skip meals. This has been standard dietary advice for decades, and though it may work for some people, levels of obesity continue to soar. So is there an alternative? We think there is. Intermittent fasting. Based on the work of leading scientists from around the world, this is an exciting new alternative to standard dieting.” – Dr. Mosley

If you’re looking for a way to lose weight, regain your health, and improve your athletic performance, then Intermittent Fasting may just be the ticket to reaching ALL your goals!

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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