Category Archives: Recipes

Gluten Free Low Calorie Low Carb Recipes Vegetarian

Crispy Mushrooms – Get Your Snack On

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crispy mushrooms

I was desperate for a crispy snack and the only thing I could find that had any potential were some oyster mushrooms I’d planned on using for a mushroom pate. Late night snack attack won and we were off to the drawing board.

I separated the frills from the stems and tossed everything with extra-virgin olive oil, garlic salt and black pepper, poured it out on a parchment lined baking sheet and baked it at 400 degrees F for about 30 minutes. I was amazed at how crispy and delish they were!

Recipes Vegetarian

Vegan Enchilada Bowl (or not)

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My favorite bowl meals consist of a grain with a protein or protein stand-in, garnished with three to six toppings. Sometimes I drizzle a sauce over the top, sometimes I don’t.

For this enchilada bowl I was experimenting with pre-cooked jack fruit in a pouch but you can make these enchilada bowls using chicken, turkey, or beef if that’s what you have on hand. Another item I was trying out was enchilada sauce in a pouch, however you can use canned enchilada sauce or make your own. I was also playing around with a mini slow-cooker I recently purchased, but you can simmer your jackfruit/chicken/turkey/beef and enchilada sauce in a saucepan. So let’s get started.

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Low Carb Paleo Recipes

Baked Bacon Chicken

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Okay, I kinda fooled ya’ with the title of this recipe, because, Pork Rind Chicken doesn’t sound very appetizing, so Baked Bacon Chicken it is.

After all the time in the kitchen surrounding Thanksgiving and with Christmas coming up fast I wanted to share with you all this super-easy low-carb diet recipe from my book “14 Days ~ 14 Pounds“.

Be sure to subscribe to The UnDiet email list to get the word when one of my books is free on Amazon. Three to four times a year I pick one of my books and offer it free for a limited period of time.

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Kid Friendly Low Carb Recipes

Low-Carb Mashed Caulitatoes Recipe

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For those of you who downloaded this recipe before June 30, 1999 take a look at this simplified version. It came about in the usual way – guests for dinner and no time to go shopping. Since I didn’t have any tofu or onions I made mashed “potatoes” without them and not only were they easier they tasted even better! I even received an e-mail the next day from one of my dinner guests who still couldn’t believe he hadn’t eaten “real” mashed potatoes. Yes, I couldn’t resist. I told.

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Gluten Free Kid Friendly Recipes

Foolproof Gluten Free Pie Crust

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Have you been drooling for a gluten-free pie crust that’s quick to make, doesn’t call for a mix of eighteen different flours and turns out perfect every time? Well, drool no more, it’s here. Actually you’ll probably start drooling all over again when you begin dreaming about the apple pies, pumpkin pies, quiches, and chicken-pot pies you’ll be making.

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$$$avers Gluten Free Low Calorie Recipes

Balsamic Vinegar Reduction – My Secret Diet Weapon

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Don’t be put off by the intricate instructions here, a balsamic vinegar reduction is one of the simplest things you can make, it keeps forever, is low cal, and you can use it so many ways if you tried to list them all you’d fill up a page. It will be your new best friend, I promise, but there are a few things you need to get right to make it work, so read through the instructions and then fire up your stove.

balsamic vinegar reduction

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