High Protein Low Carb Recipes

Salmon Avocado Cups

This is one of the recipes in a yet-to-be-published book tentatively titled “3-Ingredient Low Carb Breakfasts”.

The photo you see below is an experiment with different variations. All of which were delish, but had more than three ingredients.

salmon avocado cup

2 servings – 1 ½ net carbs per serving

There are endless variations of this recipe. Try a flavored cream cheese, Rondelle, Boursin, or herbed goat cheese.


1 ripe Haas avocado

2 ounces smoked salmon

1 ounce soft goat cheese

pinch of sea salt


Cut the avocado in half and remove the pit. In a small food processor pulse the rest of the ingredients until coarsely chopped.

Place the salmon cream inside the avocado.  Serve immediately.

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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