Category Archives: Low Carb

Low Carb recipes, guidelines, tips and resources.

Gluten Free Low Calorie Low Carb Recipes Vegetarian

Crispy Mushrooms – Get Your Snack On

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crispy mushrooms

I was desperate for a crispy snack and the only thing I could find that had any potential were some oyster mushrooms I’d planned on using for a mushroom pate. Late night snack attack won and we were off to the drawing board.

I separated the frills from the stems and tossed everything with extra-virgin olive oil, garlic salt and black pepper, poured it out on a parchment lined baking sheet and baked it at 400 degrees F for about 30 minutes. I was amazed at how crispy and delish they were!

Dessert Gluten Free Kid Friendly Low Calorie Low Carb

Low-Carb Sugar-Free Apple Pie Filling

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I was craving a slice of apple pie but didn’t want to go through the whole mixing up a pie crust baking for an hour thing so instead I stirred up a pan of low-carb, sugar-free apple pie filling in just a few minutes. No measuring required!

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Low Carb Paleo Recipes

Baked Bacon Chicken

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Okay, I kinda fooled ya’ with the title of this recipe, because, Pork Rind Chicken doesn’t sound very appetizing, so Baked Bacon Chicken it is.

After all the time in the kitchen surrounding Thanksgiving and with Christmas coming up fast I wanted to share with you all this super-easy low-carb diet recipe from my book “14 Days ~ 14 Pounds“.

Be sure to subscribe to The UnDiet email list to get the word when one of my books is free on Amazon. Three to four times a year I pick one of my books and offer it free for a limited period of time.

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Kid Friendly Low Carb Recipes

Low-Carb Mashed Caulitatoes Recipe

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For those of you who downloaded this recipe before June 30, 1999 take a look at this simplified version. It came about in the usual way – guests for dinner and no time to go shopping. Since I didn’t have any tofu or onions I made mashed “potatoes” without them and not only were they easier they tasted even better! I even received an e-mail the next day from one of my dinner guests who still couldn’t believe he hadn’t eaten “real” mashed potatoes. Yes, I couldn’t resist. I told.

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High Protein Low Carb Recipes

Salmon Avocado Cups

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This is one of the recipes in a yet-to-be-published book tentatively titled “3-Ingredient Low Carb Breakfasts”.

The photo you see below is an experiment with different variations. All of which were delish, but had more than three ingredients.

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Kid Friendly Low Carb Paleo Recipes Vegan Vegetarian

15 Three Ingredient Meals with a Healthy Spin

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