This couldn’t be simpler. Slice radishes into coins, top with a bit of blue cheese and place in 350° oven for 5 minutes, until the cheese melts just a bit. Delish!
Category Archives: Low Carb
Crispy Mushrooms – Get Your Snack On
I was desperate for a crispy snack and the only thing I could find that had any potential were some oyster mushrooms I’d planned on using for a mushroom pate. Late night snack attack won and we were off to the drawing board.
I separated the frills from the stems and tossed everything with extra-virgin olive oil, garlic salt and black pepper, poured it out on a parchment lined baking sheet and baked it at 400 degrees F for about 30 minutes. I was amazed at how crispy and delish they were!
Low-Carb Sugar-Free Apple Pie Filling
I was craving a slice of apple pie but didn’t want to go through the whole mixing up a pie crust baking for an hour thing so instead I stirred up a pan of low-carb, sugar-free apple pie filling in just a few minutes. No measuring required!
Easy High Protein, Low Carb, Low Calorie, Low Fat Meals
Chicken, turkey and egg whites are all high protein, low fat and low carb so I like to keep that in mind when putting together a recovery meal.
Baked Bacon Chicken
Okay, I kinda fooled ya’ with the title of this recipe, because, Pork Rind Chicken doesn’t sound very appetizing, so Baked Bacon Chicken it is.
After all the time in the kitchen surrounding Thanksgiving and with Christmas coming up fast I wanted to share with you all this super-easy low-carb diet recipe from my book “14 Days ~ 14 Pounds“.
Be sure to subscribe to The UnDiet email list to get the word when one of my books is free on Amazon. Three to four times a year I pick one of my books and offer it free for a limited period of time.
Low-Carb Mashed Caulitatoes Recipe
For those of you who downloaded this recipe before June 30, 1999 take a look at this simplified version. It came about in the usual way – guests for dinner and no time to go shopping. Since I didn’t have any tofu or onions I made mashed “potatoes” without them and not only were they easier they tasted even better! I even received an e-mail the next day from one of my dinner guests who still couldn’t believe he hadn’t eaten “real” mashed potatoes. Yes, I couldn’t resist. I told.
Salmon Avocado Cups
This is one of the recipes in a yet-to-be-published book tentatively titled “3-Ingredient Low Carb Breakfasts”.
The photo you see below is an experiment with different variations. All of which were delish, but had more than three ingredients.
FREE on Kindle: 14 Days – 14 Pounds ~ Low Carb Daily Plan
This book is what you’ve been waiting for, the missing piece of the low carb puzzle.
Browned Butter Asparagus
I had all this lovely browned butter which I’d made a few days ago so I thought I’d use it to saute up some asparagus. That turned out to be a good decision 🙂
15 Three Ingredient Meals with a Healthy Spin
Below is an excerpt from my book, 14 Days ~ 14 Pounds: Low Carb Daily Plan with 140 Quick & Easy Recipes (Low Carb Daily Plan – High Protein: Menus with Recipes). You’ll notice that some items don’t conform to traditional low-carb choices, in the book I share the low-carb hacks for those.