Category Archives: Low Carb

Low Carb recipes, guidelines, tips and resources.

Dessert Gluten Free Kid Friendly Low Calorie Low Carb

Low-Carb Sugar-Free Apple Pie Filling

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I was craving a slice of apple pie but didn’t want to go through the whole mixing up a pie crust baking for an hour thing so instead I stirred up a pan of low-carb, sugar-free apple pie filling in just a few minutes. No measuring required!

While peeling and chopping apples brown a pat or two of butter in a large pan over medium heat. When the butter is browned add a flavorful liquid such as orange juice, apple juice or other fruit juice, or monk fruit sweetened maple flavored syrup. Sprinkle in cinnamon and nutmeg and a healthy dose of your favorite calorie-free sweetener. I like to use a mix of stevia, xylitol, erthritol, Swerve, and granulated monk fruit. For a little extra somethin’ somethin’ add some chopped dates and chopped toasted pecans. Allow to cook until apples are almost soft making sure there’s still liquid in the pan. Stir in a thickening agent such as coconut flour, arrowroot flour, whole wheat flour or brown rice flour. When the sauce has thickened and the apples are soft remove from heat. Serve hot, warm or cold. Top with a dollop of vanilla yogurt or sugar-free ice cream if you like.

Low Carb Paleo Recipes

Baked Bacon Chicken

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Okay, I kinda fooled ya’ with the title of this recipe, because, Pork Rind Chicken doesn’t sound very appetizing, so Baked Bacon Chicken it is.

After all the time in the kitchen surrounding Thanksgiving and with Christmas coming up fast I wanted to share with you all this super-easy low-carb diet recipe from my book “14 Days ~ 14 Pounds“.

Be sure to subscribe to The UnDiet email list to get the word when one of my books is free on Amazon. Three to four times a year I pick one of my books and offer it free for a limited period of time.

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Kid Friendly Low Carb Recipes

Low-Carb Mashed Caulitatoes Recipe

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For those of you who downloaded this recipe before June 30, 1999 take a look at this simplified version. It came about in the usual way – guests for dinner and no time to go shopping. Since I didn’t have any tofu or onions I made mashed “potatoes” without them and not only were they easier they tasted even better! I even received an e-mail the next day from one of my dinner guests who still couldn’t believe he hadn’t eaten “real” mashed potatoes. Yes, I couldn’t resist. I told.

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Gluten Free Kid Friendly Low Calorie Low Carb Paleo Recipes Vegetarian

7 Easy Summer Recipes For When It’s Too Hot to Cook

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If the thought of spending time in the kitchen making a hot meal on a hot night makes you want to dial for pizza delivery then check out these seven easy summer”recipes” for when it’s too hot too cook. I’ve put recipes in quotes because none of these recipes actually require a measuring device and they’re all endlessly variable. So here goes ..

seven easy summer recipes

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