The UnDiet Weight Loss Guide » November 22, 2018

Daily Archives: November 22, 2018

High Protein Low Carb Recipes

Salmon Avocado Cups

Published by:

This is one of the recipes in a yet-to-be-published book tentatively titled “3-Ingredient Low Carb Breakfasts”.

The photo you see below is an experiment with different variations. All of which were delish, but had more than three ingredients.

salmon avocado cup

2 servings – 1 ½ net carbs per serving

There are endless variations of this recipe. Try a flavored cream cheese, Rondelle, Boursin, or herbed goat cheese.


1 ripe Haas avocado

2 ounces smoked salmon

1 ounce soft goat cheese

pinch of sea salt


Cut the avocado in half and remove the pit. In a small food processor pulse the rest of the ingredients until coarsely chopped.

Place the salmon cream inside the avocado.  Serve immediately.