Don’t be put off by the intricate instructions here, a balsamic vinegar reduction is one of the simplest things you can make, it keeps forever, is low cal, and you can use it so many ways if you tried to list them all you’d fill up a page. It will be your new best friend, I promise, but there are a few things you need to get right to make it work, so read through the instructions and then fire up your stove.
Category Archives: Recipes
Grapefruit Salad
This salad is perfect for breakfast on a hot morning, a side dish for lunch or dinner, a picnic, a barbecue … It pairs well with fish, chicken, steak, or burgers. The recipe below is just a starting point. You can use any type of melon, play around with the ratio of melon to grapefruit and oranges and use an endless array of garnishes. If you don’t like grapefruit you can use pineapple or grapes instead.
15 Ways to Use Taco Meat
I like to cook up big batches of taco meat and then use it throughout the week for easy breakfasts, lunches, and dinners. I even freeze it in king-size silicone ice cube trays for super easy meals on days when the fridge is empty, like the day we return from a long vacation. I love knowing I don’t have to plan ahead or stop at the grocery store on the way home from the airport so we can have an easy dinner when we get home.
FREE on Kindle: 14 Days – 14 Pounds ~ Low Carb Daily Plan
10 Healthy Ways to Use Leftover Pasta Sauce
I abhor wasting food and I was getting tired of cluttering up the freezer with 1/2 jars of pasta sauce just because I was afraid I wouldn’t use it before it went bad. So I set up a challenge for myself. If I opened a jar of something I had to use it up within a week. The ideas below (I’m not calling them recipes because you barely need to measure a thing) show you how I used up an entire family-sized jar of pasta sauce in five days – serving it up for both lunch and dinner.
Browned Butter Asparagus
I had all this lovely browned butter which I’d made a few days ago so I thought I’d use it to saute up some asparagus. That turned out to be a good decision 🙂
Browned Butter Couscous With a Twist
Warning – this isn’t a gluten-free, Paleo, vegan, or low-carb recipe. It is a healthy recipe and a delicious way to cut down on gluten and carbs, but it’s not by any stretch of the imagination actually gluten-free or low-carb.
Using Your Scraps – Radish Greens
One of my favorite things about radishes are the greens. I wish I could buy the greens by the bagful as I actually like them better than the radishes themselves. And I LOVE radishes!
Raw Onion Bread with Endless Variations
While looking for a low carb bread I first came across a low carb raw onion bread at Mother’s Market in Huntington Beach, California. It was delicious and EXPENSIVE. So the quest began to find a way to make it.
15 Three Ingredient Meals with a Healthy Spin
Below is an excerpt from my book, 14 Days ~ 14 Pounds: Low Carb Daily Plan with 140 Quick & Easy Recipes (Low Carb Daily Plan – High Protein: Menus with Recipes). You’ll notice that some items don’t conform to traditional low-carb choices, in the book I share the low-carb hacks for those.