Fruit Gluten Free Kid Friendly Low Calorie Paleo Recipes

Grapefruit Salad

This salad is perfect for breakfast on a hot morning, a side dish for lunch or dinner, a picnic, a barbecue … It pairs well with fish, chicken, steak, or burgers. The recipe below is just a starting point. You can use any type of melon, play around with the ratio of melon to grapefruit and oranges and use an endless array of garnishes. If you don’t like grapefruit you can use pineapple or grapes instead.

grapefruit in bowl

Because this salad keeps so well I like to make up a big bowl of it.

Ingredients

1/2 honeydew melon, peeled and cut into ½” inch cubes

4 pink grapefruit, peeled and segmented

8 oranges, peeled and segmented

Instructions

Gently toss all ingredients together. Serve immediately or the next day.

While this salad is certainly delish served as is I like to vary it with different garnishes such as:

thinly sliced mint leaves

toasted seeds – pumpkin, sunflower, pine nuts, sesame seeds

crumbled feta cheese

crumbled cotija cheese

lemon, lime or orange zest

drizzle with melted or thinned mint jelly

drizzle with melted or thinned jalapeno jelly

thinly sliced red onion

 

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I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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