The UnDiet Weight Loss Guide » November 2009

Monthly Archives: November 2009

Dessert Recipes

Sugar Free Sweetened Condensed Milk

Published by:

I haven’t been able to find sugar free sweetened condensed milk in any store so I was ecstatic to come across this recipe for an easy way to make it.


  • 1/2 cup cold water
  • 1 1/3 cups powdered milk
  • 3/4 cup Splenda granular
  • 1 teaspoon vanilla

Stir milk powder into cold water until dissolved.

Microwave 1 minute or until steaming. Stir in sugar and vanilla.

Cover and chill in the refrigerator.

Nutrition Facts

Serving Size 1 cup 219g

Recipe makes 1 & 1/3 cups)

The Splenda granular is not included in the calculations below:
Calories 643
Calories from Fat 307 (47%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 21.4g 107%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 476mg 19%
Potassium 1706mg 48%
Total Carbohydrate 49.6g 16%
Dietary Fiber 0.0g 0%
Sugars 49.6g
Protein 33.7g 67%