Puree in blender:
- 1 large banana, broken into chunks
- 1 cup blueberries
- (1 plum, peeled & halved )
- 1/2 cup fresh Fruit juice
- 1/2 teaspoon vanilla
- 2 to 4 tablespoons date or maple sugar
- 1/4 cup 1/2 & 1/2, soy milk or yogurt
UnDiet Books
Puree in blender:
