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Dessert Recipes

Sugar Free Sweetened Condensed Milk

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I haven’t been able to find sugar free sweetened condensed milk in any store so I was ecstatic to come across this recipe for an easy way to make it.


  • 1/2 cup cold water
  • 1 1/3 cups powdered milk
  • 3/4 cup Splenda granular
  • 1 teaspoon vanilla

Stir milk powder into cold water until dissolved.

Microwave 1 minute or until steaming. Stir in sugar and vanilla.

Cover and chill in the refrigerator.

Nutrition Facts

Serving Size 1 cup 219g

Recipe makes 1 & 1/3 cups)

The Splenda granular is not included in the calculations below:
Calories 643
Calories from Fat 307 (47%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 21.4g 107%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 476mg 19%
Potassium 1706mg 48%
Total Carbohydrate 49.6g 16%
Dietary Fiber 0.0g 0%
Sugars 49.6g
Protein 33.7g 67%

Dessert Fruit Kid Friendly Recipes

Thick & Fruity Yogurt

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For a thick and rich Fruity Yogurt, drain sugar-free yogurt overnight and up to several days, in the refrigerator. You can do this by placing the yogurt in a filter-lined coffee basket set over a bowl, or a cheesecloth lined sieve or colander. This step isn’t necessary, it just gives you a yogurt more similar in texture to commercial yogurts, without all the sugars and thickeners.

Some Fruits have more water content than others and will therefore produce a much thinner yogurt. There are several ways to make these Fruity Yogurts thicker:

  • freeze the finished yogurt for several hours, stirring and scraping every half hour until thick
  • before adding the Fruit puree to the yogurt, place it in a sieve set over a bowl (the reserved juice can be used in a Fruit smoothie)
  • stir in a tablespoon or two of finely ground flax seed or nuts and let sit overnight to thicken
  • stir in roughly ground or finely chopped dried Fruit and let sit overnight to thicken

Puree the Fruit of your choice. Stir Fruit into yogurt. Do not beat or use a blender as the yogurt will become very thin. Taste and add any of the following to taste:

  • unrefined sweetener
  • sugar substitute
  • vanilla extract or any other flavoring extract
  • fresh lemon or orange juice
  • dash of sea salt (brings out the flavors)
  • ground ginger

Fruits to try:

  • berries
  • bananas
  • peaches
  • apples (add cinnamon to the yogurt)
  • cantaloupe
  • watermelon
$$$avers Tips

Dollar Saver – Clif Bars at

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Clif Bar Nutrition Bars are all natural, organic, high in protein, and include no trans fats. Each bar contains 23 vitamins and minerals, and is made with 70 percent organic ingredients.

UnDiet Tip: Fight off a snack attack by stashing a few bars in your bag before heading out the door. A Clif bar will fill you up and make you feel like you had dessert instead of a nutritious meal.