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Using Leftovers: Make Wrapped Lunches

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One of my favorite ways to use leftovers is to make them into a wrap the next day. Here are some of my combinations. I italicized the items that are leftovers. Please feel free to share your own ideas in the Comments section.

Mexican Wrap

  • ww tortilla
  • cheese (I use soy cheese)
  • Spanish rice
  • beans
  • avocado
  • salsa
  • lettuce

Chinese Wrap

  • ww tortilla
  • rice w/ leftover sauce stirred in
  • any leftover dish (one dish per wrap)

  • layer leftover items over rice
  • micro greens or sprouts

Fast Food Wrap

  • ww tortilla
  • cheese or soy cheese
  • meat, chopped or cut into strips
  • salad
  • lettuce or sliced tomato if no leftover salad

Italian Wrap

  • ww tortilla
  • cheese or soy cheese
  • meat, chopped or cut into strips
  • veggies
  • salad
  • lettuce or sliced tomato if no leftover salad

Pizza Wrap

  • ww tortilla
  • cheese or soy cheese if no cheese in leftover items
  • pizza toppings (warm slightly to make it easier to scrape topping and cheese directly into wrap)
  • salad
  • lettuce or sliced tomato if no leftover salad


Look for Low-Carb Tortillas

Tips

Eating Out – Fast Food

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You can eat at fast food restaurants while on The UnDiet, just learn to make smart choices.

Basic Tips for Eating Out

Set aside half your meal to eat the next day or if it won’t keep for the next day, save it for a snack later.

Most fast food restaurants serve a grilled chicken salad which is a great Protein meal, just make sure to order the grilled chicken rather than the crispy chicken which is breaded.

The salad bar is a good choice if you don’t mix Starches and Proteins and forgo the pasta, potato and bean salads as they are made with sugar. You can however have potatoes or beans as an ingredient with your salad.

Dress your salad with a vinagerette or Italian dressing as it’s less likely to contain sugars.

A meat or veggie burger is fine as long as you order it wrapped with lettuce or eat it without the bun. I sometimes order a burger and a plain salad and then top the salad with my burger.

Skip the fries and chicken nuggets. There’s no way to make those good for you.

Hopefully you’ve been drinking lots of water and don’t need to order a beverage but if you do order one choose a diet soda, iced tea or coffee. If you need a sweetener use an alternative sweetener rather than sugar.

Skip the fast food line altogether by keeping a couple of Cliff bars handy

They’re a meal replacement bar that’s organic, free of refined sugars & incredibly delicious!


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