The UnDiet

One of my favorite ways to use leftovers is to make them into a wrap the next day. Here are some of my combinations. I italicized the items that are leftovers. Please feel free to share your own ideas in the Comments section.

Mexican Wrap

• ww tortilla
• cheese (I use soy cheese)
• Spanish rice
• beans
• avocado
• salsa
• lettuce

Chinese Wrap

• ww tortilla
• rice w/ leftover sauce stirred in

any leftover dish (one dish per wrap)


• layer leftover items over rice
• micro greens or sprouts

Fast Food Wrap

• ww tortilla
• cheese or soy cheese
• meat, chopped or cut into strips
• salad
• lettuce or sliced tomato if no leftover salad

Italian Wrap

• ww tortilla
• cheese or soy cheese
• meat, chopped or cut into strips
• veggies
  
• salad
• lettuce or sliced tomato if no leftover salad

Pizza Wrap

• ww tortilla
• cheese or soy cheese if no cheese in leftover items
• pizza toppings (warm slightly to make it easier to scrape topping and cheese directly into wrap)
  
• salad
• lettuce or sliced tomato if no leftover salad

Downloadable – High Protein Gourmet Cookbook

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