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High Protein Recipes

Scrumptious Lunch Recipe Full of Burning Fat Foods

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I will share with you one of my favorite lunch time meals. The reason I like this specific recipe so much is that it is very healthy, tasty, easy to make and it also includes fat burning foods that may help you lose weight. Fat burning foods help to speed up fat and weight loss, keep you fuller for longer, and also helps you to fight cravings.

You can use this recipe to make a tasty lunch, or you can make a light dinner from it. It may take some time to prepare, so I recommend that you make it in advance and to take with you to work or school. Here’s the recipe, I hope you enjoy it too.

Guac and Roll

This recipe is also high in omega 3 and 6 fatty acids, thanks to the tuna and high in healthy fats, thanks to the avocado.  This together with the whole-wheat roll will keep you full for a long time. You can add a salad to keep you even fuller. Just make sure that if you add a salad that you use a low fat salad dressing and that you skip the croutons and the full cream feta cheese.


Serves: 2
Number of fat burning foods: 4 (tuna, avo, tomatoes and the whole-wheat rolls)
Calories per serving: 622
Fat per serving: 29g


1 can of tuna
1 avocado
2 tomatoes, chopped
1 tablespoon reduced fat mayonnaise
2 teaspoons lemon juice
2 Whole-wheat rolls


Combine the first 5 ingredients in a bowl and blend through with a fork. Split the rolls in half and fill each with half of the mixture.

I really do hope that you enjoyed my lunch time recipe. It is full of fat burning foods that may speed up your weight and fat loss. When you want to lose weight with a diet, please just stay away from fad diets like the 1000 calorie diet.