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Basic Information

Different Diet Plans to Help You Lose Weight

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If you are looking for diet programs that can teach you how to lose weight, make sure to opt for one that is easy to follow. Aside from that, you’ll want to make sure that the program you choose will not require you to starve yourself or to skip meals. If you’re new to the world of weight loss take a look at some of the most popular diet programs out there today and choose whichever one most appeals to you. Don’t worry about making a wrong choice. You can’t go wrong with any of the plans below and if you decide you don’t like the plan you choose just choose another one. Pretty simple :)

  • Macrobiotic Diet: this diet is focused on the consumption of foods that contain high amounts of fiber and low fats. A Macrobiotic Diet includes foods such as whole grains, fruits, vegetables, beans, soups and soy products. There has been some evidence that this diet is helpful to those who are suffering from cancer and various diseases, although this has not yet been proven.
  • Glycemic Index Diet: is considered as one of the easiest diet programs for women to successfully lose weight with. It is especially beneficial to pregnant women and to diabetes patients. The GI diet focuses on foods that are low in fat, moderate carbohydrates, high protein and high fiber. It also includes a considerable amount of vitamins and minerals. Your food choices include cherries, porridge, celery, red kidney beans, barley, fat free milk, high fiber whole grain, nuts, pasta, organic fruits, skinless chicken, vegetables that are low in starch and foods that contain high amount of omega-3 fatty acids such as fish. The GI diet can help the dieter prolong her workout activities and maintain a normal level of carbohydrates even after intensive exercise. It can also help reduce food cravings and maintain a normal cholesterol level.
  • South Beach Diet: this diet promotes the consumption of high proteins, healthy carbohydrates, and unsaturated fats. During the first phase of the diet, you are prohibited from consuming foods that contain high amounts of sugar, high GI vegetables, bread, rice, processed carbohydrates, and fruits. However, you may consume eggs, lean meat, and fish. On the second phase, you are allowed to include fruits and vegetables as well as whole grains into your diet. The third phase is maintainence and at this point you would be adding soy products, beans, fruits, and vegetables to what you’ve already been eating in Phase 1 and Phase 2.
  • Mediterranean Diet: this is a very simple diet program that involves eating fruits, vegetables, small amount of chicken or fish, cereals, whole grains, yogurt, cheese, wine and olive oil. The focus of the program is to keep the consumption of saturated fats low and the consumption of dietary fibers and monosaturated fats high.

These are just some of the most popular diet plans most dieters opt for. However, before starting on any of these, make sure to consult your physician or a dietitian first to determine which of these is suitable for you and for your present health condition.

Working Out

How to Lose Weight with Proper Exercise Routines

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Losing weight is difficult already, even with proper exercise. But most people don’t know how to lose weight the best way; they concentrate on all the wrong things. They buy expensive equipment like total workout home gyms or BowFlex machines, or concentrate on expensive and popular fitness programs like P90X or 8 Minute Abs.

But these aren’t good exercise routines for losing weight because they don’t burn calories as effectively as other programs do. In fact, you don’t need to spend your money on the expensive designer programs that you see advertised on TV and online. Instead, you should just design your own program using a few basic rules.

The first rule for putting together your own exercise routines is to know your level. If you’ve been working out for a long time and are serious about body sculpting, you can push yourself hard and, if your musculature is built up enough, you can do many different kinds of demanding workouts without getting hurt.

But if you’re just a beginner and you’re just interested in how to lose weight the easiest or quickest way possible, you have a different challenge ahead. A common mistake beginners make is they try workout routines that aren’t designed for them. Most exercise routines, though advertised for beginners, are best suited for advanced or even professional body sculptors and weight-lifting champions.

Designing these programs for advanced athletes allows them to include complex techniques that are too physically demanding for the beginner’s body. If all you want is a simple way to lose weight, you shouldn’t follow these programs. Instead, just stick to the basics: Get enough aerobic exercise (at least 30 minutes of sustained heightened heart-rate each day), drop the calories in your diet, and you’ll be well on your way to dropping those pounds, the simple way.

Tips Working Out

How Alkaline Energized Water Can Help You Lose Weight Faster

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I’m always looking for little tips and tricks and when I heard about alkalinized water I started doing some research. I want to reiterate that there are many things that you can do to speed your weight loss or jump start you off a plateau and I don’t advocate adopting every single tip and trick that we give you here at the UnDiet, but I do want to pass valid information along and address as many of the fads that we see out there so that you can make a reasonable decision that works for your lifestyle, budget and goals.

Thank you to Spirit of Alkaline for their detailed explanation below to my queries about using alkaline ionized water to boost weight loss.


You can take your weight loss regimen to a whole new level by drinking some fresh from your tap Alkaline Energized Water. Alkaline Energized Water has a high PH balance (ph of 8.5 to 9.5 – which is also extremely beneficial as an antioxidant) on top of being super hydrating and beneficial when you’re working to lose weight. Alkaline ionized water has been shown to be up to 6 times more hydrating than bottled water. So drinking specialized waters, in addition to a good diet, such as the alkaline structured waters can help flush acidic wastes as they accumulate in the body.

Fat helps protect the body by buffering it against toxins that get trapped in fat cells. When you lose weight your fat cells release entrapped toxins. This is perfectly normal in most people and should never be cause for alarm. Straight from your tap Alkaline Energized Water is a great solution because it provides better oxygenation directly to the blood stream – this is good news as it does help to optimize cleansing and detoxification during the weight loss period, and beyond.

Drinking the right kind of water may benefit you by helping you lose weight safely and quickly – and because of its incredible ability to hydrate your body up to 6 times more than regular bottled water, your exercise regimen will be supercharged. Alkaline Energized Water hydrates on a cellular level.

We recommend straight from the tap alkaline energized water because of its potency; this is fresh structured water (not bottled). The structuring process the water must go through is what makes this water so deliciously hydrating, and effective for exercise recovery, weight loss, flushing lactic acid build-up.