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Internal Cleansing

20 Tips To Successful Internal Body Cleansing

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These tips were originally published to help those doing the Isagenix Cleansing and Fat Burning Program Internal Body Cleanse, however the tips presented here can work with Master Cleanse or any other natural internal body cleansing. Wherever the tips refer to an Isagenix product I will include a substitute item that you may already have in your own kitchen.

9. Find a Cleansing Partner to help keep each other accountable and provide encouragement and support.

Check out the following resources for a Cleanse Partner:

  • Exercise Friends
  • Craigs List – go to the Community Section under Activities. If you don’t find anyone looking for a Cleanse Partner, post a request yourself. You just might inspire someone to get healthy with you!

10. Do something during your cleanse that boosts your spirit, such as caring for a loved one or doing something kind for a stranger.

11. Avoid activities and/or places where you will be likely to eat such as:

  • watching television
  • going to the movies
  • lunch or dinner with friends

12. Don’t avoid being around people, just make sure to plan ahead so that socializing doesn’t include food.

13. Understand what’s happening to your body.

Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and absorption of nutrients as well as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow and eliminate impurities. Because your body is releasing toxins and stored fat you may experience more frequent bowel movements that have a color different than your normal bowel movements.

14. Don’t forget to take IsaFlush!®, Natural Accelerator™ and Ionix® Supreme.

This is not a sales pitch to purchase more Isagenix products. These products support circulation, fat burning and provide the proper nutrients that your body needs to sustain itself during your cleanse.

15. Drink plenty of purified water.

This will improve your skin, boost your immune system and mood as well as aid in weight loss. To determine the minimum amount of water you should drink daily, weigh yourself and divide that number by two. That’s how many ounces of water you should drink each day.

16. If you’ve hit a weight-loss plateau, try adding a scoop of IsaPro® to your IsaLean® Shake on Shake Days.

This is a practice that athletes use to increase their protein intake and may help boost your metabolism also. If you don’t have access to IsaPro Protein Powder or IsaLean Shake Powder you can substitute any natural or organic protein powder supplements.

17. Experiment with new beverages, such as:

  • spicy tea (caffeine free)
  • low-sodium organic vegetable soup- try Isagenix Creamy Chicken or Savory Tomato soups.
  • low-sodium organic vegetable broth
  • strong teas such as a hibiscus or mint tea or double the tea bags in your favorite tea
  • Isagenix Greens mixed with cold or hot water
  • Ionix Supreme mixed with cold or hot water – no more than two ounces a day

18. Eat light snacks throughout the day to maintain blood sugar levels.

* Isagenix Snacks!™
* IsaDelight™
* unsalted almonds
* organic raw veggies
* organic hard boiled eggs
* organic apples
* organic sugar free applesauce

19. If you’re choose to exercise, do so gently. Your body needs time to rest and rebuild. Try gentle stretching, short walks, Pilates or yoga.

20. Register for the Isabody Challenge!

There’s nothing like a contest to inspire motivation! Scroll down to the links for Coaching Calls for inspiring articles and helpful tips and guidelines. Once you’ve signed up with Isagenix you can register for the Isabody Challenge.

21. Bonus Tip: Don’t do a liquid cleanse for longer than 2 days in a row or more than 4 days in a month.

Severely depriving your body of calories for longer periods of  time can alter your metabolism so that continued weight loss and maintaining your weight loss are much more difficult.

Make today the day you get started on the road to internal nutritional body cleansing!

Guidelines Internal Cleansing

Cleansing For Health & Weight Loss

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“The Isagenix Cleanse For Life program is my favorite internal cleansing product because it’s organic, has vitamins and herbs that not only work as an internal body cleanser, but it keeps me from feeling woozy on days when I’m doing an intense cleanse. I use the Isagenix Cleanse Drink both to get healthy, clean out the toxins and to lose weight. It works beautifully on all counts.” Heather – Beverly Hills, CA More info.

The Isagenix Cleanse For Life internal body cleanse works as a:

  • kidney cleanse
  • body cleanse
  • super colon cleanse
  • weight loss cleanse
  • full body detox
  • detox cleanse
  • colon clense
  • total cleanse
  • whole body cleanse
  • colon flush
  • natural detox
  • ultimate colon cleanse
  • total body cleanse
  • detox tea (hot or cold)
  • intestinal cleansing
  • herbal cleanse

These “Tips For Successful Cleansing” can be applied to any type of internal body cleanse that you choose. These tips will help to make your Master Cleanse, Natural Colonix, Cleanse Smart and other popular cleansing program easier and more successful.

Want more energy, better focus and a leaner body? Cleanse for Life is the answer! It’s unique because it actually replenishes vital nutrients as it cleanses your body.

Over time, impurities from the environment, your food and water build up and cause your body to function less efficiently. Isagenix Cleanse for Life helps rid your body of unwanted impurities with gentle cleansing herbs such as Pau D’arco, Yellow Dock and Aloe Vera while infusing it with vital nutrients, antioxidants, vitamins and minerals. So, your body can function more effectively. Cleanse for Life helps you to have more energy, think more clearly and cleanse to safely lose weight. *

You can use Cleanse for Life in two different ways for best results. First, you can drink two ounces each day to aid the removal of surface-level impurities. Second, you can do a deep cleanse once or twice a month to help remove embedded impurities and shed unwanted pounds. You’ll be amazed by your results!

Choose either the 9 Day or 30 Day Program

Drink to your good health every day.
Cleanse for Life offers a number of healthy benefits:

  • Helps increase energy and endurance.
  • More effectively lose unwanted fat and inches when combined with proper diet and exercise.
  • Increases resistance to oxidative stress.
  • Improves mental and physical performance.
  • Strengthens the immune system.
  • Supports heart health.
  • Aids digestive health.

Internal nutritional body cleansing unlocks the miracle of the human body. The herbs, vitamins and minerals that aid cleansing do two things:

  • Accelerate the removal of impurities from the body.
  • Nourish the body with vital nutrients to rapidly revive health.

A body that has experienced a nutritionally supported cleansing and detoxification is a body that is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities or that has gone through the stress of a non-nutritionally based cleansing. Many people notice an ability to reach and maintain their ideal weight with less effort.

Dr. Lynn Hardy, N.D., C.N.C., Director of the Global College of Natural Medicine says that …

Internal Cleansing Pretty Much Guarantees Significant Weight Loss

When you have a sluggish, toxic digestive system, your metabolism becomes slower, your energy level drops and you’re generally not strong enough to burn off stored fat by exercising or moving enough throughout your day. A cleansing program can help restore the balance in your body and increase your metabolism, which will kick start your body’s fat-burning machine. After a thorough detoxification, you’ll find yourself more inclined to eat healthier and make healthier lifestyle choices. Once you’re living with a detoxified system, improved digestion and a balanced metabolism you’ll find – that you have little trouble reaching and maintaining a healthy weight.

Other Benefits of Internal Cleansing

  • The Prevention of Illness
  • An Improvement in Physical Appearance
  • A Boost in Emotional Well-Being
  • A Sharpening of Mental Capabilities
  • An Enhancement in Digestion
  • The Elimination of Unhealthy Food Addictions & Allergies
  • The Attainment of Ideal Weight
  • A Minimizing of the Effects of Aging

Click Here to get started on the path to better health and real weight loss!