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Using Leftovers: Make Wrapped Lunches

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One of my favorite ways to use leftovers is to make them into a wrap the next day. Here are some of my combinations. I italicized the items that are leftovers. Please feel free to share your own ideas in the Comments section.

Mexican Wrap

  • ww tortilla
  • cheese (I use soy cheese)
  • Spanish rice
  • beans
  • avocado
  • salsa
  • lettuce

Chinese Wrap

  • ww tortilla
  • rice w/ leftover sauce stirred in

    • any leftover dish (one dish per wrap)

  • layer leftover items over rice
  • micro greens or sprouts

Fast Food Wrap

  • ww tortilla
  • cheese or soy cheese
  • meat, chopped or cut into strips
  • salad
  • lettuce or sliced tomato if no leftover salad

Italian Wrap

  • ww tortilla
  • cheese or soy cheese
  • meat, chopped or cut into strips
  • veggies
  • salad
  • lettuce or sliced tomato if no leftover salad

Pizza Wrap

  • ww tortilla
  • cheese or soy cheese if no cheese in leftover items
  • pizza toppings (warm slightly to make it easier to scrape topping and cheese directly into wrap)

  • salad
  • lettuce or sliced tomato if no leftover salad

Look for Low-Carb Tortillas

Tips

Eating Out – Mexican

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If you want to cut down on your fat intake ask the waiter to refrain from bringing tortilla chips to your table. If you’re planning a Starch Meal, ask for warm corn tortillas instead. You can roll them up and dip or scoop salsa and/or guacamole.

Protein Meal

If you’re having a Protein meal and want an appetizer order a Fruit or veggie plate, or other compatible pick from the Appetizer menu.

Avoid the corn tortillas unless you’re planning a Starch Meal and of course no white flour tortillas.

Avoid the white rice dishes.

Chili Rejellenos

Fajitas (give the tortillas to someone else at your table) and use a fork.

Salad – ask the waiter to leave the beans and tortilla chips off. If that’s not possible then remove as many as you can and don’t worry about the rest.

Avoid the white flour tortillas entrees, but if you like the fillings that come with one of these dishes ask for that menu item without the tortilla and eat it as is or pile it on top of a salad.

Vegetable or beef based soups are good choices. Avoid chicken broth if possible as it’s really too acidic, but I will sometimes choose to relax this guideline when eating out as it can be difficult to find a good vegetable or beef broth soup.

Starch Meal

Avoid the white flour tortilla entrees, but if you like the fillings that come with one of these dishes ask for that menu item without the tortilla and eat it as is, with a corn tortilla or pile it on top of a salad.

Avoid the white rice dishes.

Bean dishes are fine, especially if they’re low-fat, just make sure to ask the waiter to skip the cheese. If that’s not possible it’s a small enough amount to be fine for one meal.