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Fruit Kid Friendly Neutral Recipes

Banana Apple Pudding

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This “pudding” is perfect for a raw or living food meal because it doesn’t use cooked fruit, but you’d never know it. Serve it straight from the blender or very gently warm it (so that the Fruit doesn’t heat above 115 degrees).

To adjust for diabetic or hypoglycemic diets simply use sugar substitutes in place of the honey or maple syrups and other unrefined sugars.

Mix in medium bowl

2 bananas, chopped
2 small apples, shredded
juice from 1/2 lemon
1 cup filtered water

Let fruit sit while grinding nuts or measuring nut butter, then drain.

In same bowl, mix fruit with

1/4 to 1/2 cup ground nuts or nut butter

Mound on a plate and sprinkle with

grated coconut
finely grated lemon or orange peel

Let stand for at least 15 minutes before serving.

If you want to save time on a hectic morning you can make it up the day before.

Kid Friendly Neutral Recipes

Peanut Cream

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This filling has a peanutty taste with less fat than peanut butter and is more digestible than peanut butter alone.

Puree until smooth

  • 1 package (10.5 ounces) silken tofu or 8 ounces regular tofu
  • 1/4 cup + 2 tablespoons peanut butter

Use filling to:

  • stuff celery sticks
  • thinned with a little juice or nondairy milk and use as a Fruit dip
  • spread on whole grain bread or crackers for a sandwich, serve open-faced or top with another slice of bread or cracker
  • spread on slices of apple or pear

Variations:

  • add 1/2 a banana when pureeing
  • stir in dried Fruits such as: raisins, dried cherries, dried cranberries, chopped dried apricots, chopped dried pineapple, chopped dried apple, chopped dried dates
  • add up to 2 tablespoons honey or agave nectar when pureeing
  • use other nut or seed butters in place of peanut butter