The UnDiet

This “pudding” is perfect for a Raw or Living Food meal because it doesn’t use cooked Fruit, but you’d never know it. Serve it straight from the blender or very gently warm it (so that the Fruit doesn’t heat above 115 degrees).

To adjust for diabetic or hypoglycemic diets simply use sugar substitutes in place of the honey or maple syrups and other unrefined sugars.

Mix in medium bowl

2 bananas, chopped

2 small apples, shredded

juice from 1/2 lemon

1 cup filtered water

Let Fruit sit while grinding nuts or measuring nut butter, then drain.

In same bowl, mix Fruit with

1/4 to 1/2 cup ground nuts or nut butter

Mound on a plate and sprinkle with

grated coconut

finely grated lemon or orange peel

Let stand for at least 15 minutes before serving.

If you want to save time on a hectic morning you can make it up the day before.

ebook – Negative Calorie Recipes

choose a sugar-free peanut butter for your pudding

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