The UnDiet Weight Loss Guide » June 22, 2010

Daily Archives: June 22, 2010

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Find The Best Natural Treatments To Cure Acid Reflux

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When dealing with acid reflux, you should consider using prescribed and over the counter drugs as the last option. Though these drugs are effective to some extent, they only work on quelling the symptoms rather than addressing the main problem. It is advisable to seek natural therapies to treat the condition because they work long term as compared to drugs like antacids. To prevent and treat acid reflux, it is advisable to identify the exact causes of the condition before you treat it. By doing this, you ensure you are in a better position to counter the problem. You should first use a home remedy for acid reflux before resorting to medical treatments. The best thing about using natural treatment is that they work fast. You also don’t have to worry about side effects when using natural therapies.

If you have recurrent pains in the stomach that are caused by acid reflux, the main probable cause is poor lifestyle and unhealthy eating habits. There a variety of traditional medicinal plants and natural herbs that can help quell the symptoms of acid reflux. Natural therapies are proven to be effective and the best thing is that there are no adverse side effects. These therapies include chamomile, fennel, Aloe Vera, catnip, angelica root, cancer bush, meadowsweet and slippery elm among others. However, it is advisable to identify the exact causes of the condition before you find a way to address the problem.

Look out for the most prevalent acid reflux symptoms in women and determine the severity of the condition before administering treatment, especially for a pregnant woman. To avoid this condition, you need to make dietary changes and make sure you maintain a healthy lifestyle. Reducing intake of alcohol, consuming drinks and foods with mild acidic content and drinking plenty of water are some of the few things you need to do to counter acid reflux. You should moderate consumption of alcohol and fatty foods.

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An Easy Green Tea Diet For Weight Loss

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As obesity is becoming a larger problem than ever people are looking for a way to lose weight. There are many diets out there that range from ridiculous to outright dangerous. People are relying more and more on weight loss supplements and they are not focusing on their diets, which should be their main priority. I am a personal trainer and lots of people come to seek my help after years and year of trying different supplements and crazy diets. First I always put them on my green tea diet, which works wonders with especially obese people.  It restores your metabolism and improves your insulin sensitivity and increases lipolysis (the break down of fat cells) and thermogenesis (heat production). At the same time they start a weight training routine, which is actually more beneficial than cardiovascular training when it comes to fat burning.

The diet is actually quite simple, so there are no little rules to remember. First of all you need to eat every time you feel hungry and you must always eat enough so you feel full. That differs from a lot of diets which basically make you starve to death. Every meal consists of meat and green veggies. You can use various types of meats: beef, pork, turkey, chicken, fish, buffalo and so on. There are also a lot of good green veggies available like cucumber, salad, broccoli, asparagus…  Well, everything that is green is bound to be good to you. Just don’t eat green fruits, because they have high sugar content. With every meal you should drink a cup of green tea, because it is a very good source of healthy nutrients. It is going to increase fat burning and it is going to keep those cravings away so you have an easier time dieting. It is as simple as that. You can expect to see great results after two or three weeks of dieting.