Guidelines UnDiet Eating Plans

Protein Blast

If you or a loved one are balking at the idea of dieting, or maybe you just don’t want to throw away all that meat and cheese in your refrigerator before starting your diet, then the UnDiet Protein Blast is just the thing for you. You’ll lose around a pound a day (sometimes more, sometimes less) on the Protein Blast. Even if you’re not interested in doing a full-on Protein Blast, it’s good  to know how to use proteins to your best advantage as there’s bound to be times when you don’t have control over your food choices (dining out, on a cruise, at a dinner party) and following the Protein Blast guidelines will often be your best choice to stay on track.

Eliminate All Complex Carbohydrates

Eliminate: grains starchy vegetables such as potatoes, corn, cooked carrots, peas, cooked beets

Separate Starches from Proteins

If I had to choose between a dish that contained rice and chicken and a dish that contained chicken and veggies, I’d choose the chicken and veggies. It’s a healthier choice and one that will continue to move me towards my weight goal.

Eliminate Sugars

You don’t want to have any sugar, even unrefined sugar on the Protein Blast and you want to limit your consumption of Nutrasweet. So even if  you don’t plan to use Protein Blast as your plan of choice you should read through it to be armed against the unforeseen.

First 7-14 Days

Try not to stay on Protein Blast any longer than two weeks. After one month many people stop losing weight. Eliminate all complex carbohydrates such as grains and beans, Fruits, starches (potatoes, carrots, beets, corn, sweet potatoes, yams, and popcorn), caffeine, and all sugars  (honey, white sugar, brown sugar, corn syrup, fructose, date sugar, maple syrup, Nutrasweet, aspartame …) from your diet. Limit your vegetables to 10-20 grams of carbohydrates a day. Get yourself a Carbohydrate Counter as it is extremely important that you limit your carbs to 10-20 grams. What does that leave on the menu? Dairy, fats, meats. Don’t worry about the calories you’re consuming, DON’T COUNT THEM, EAT THEM! Don’t be afraid, Protein Blast really does work. For full documentation of a high-protein program check out Lose The Belly Fat. Protein Blast is the only plan that must be followed to the letter. Small deviations like drinking regular coffee instead of decaf, eating just a little bit of sugar … will sabatouge your metabolic response to the Proteins and fats you’re eating and you will not lose weight.

Beverages

The best beverage choice is plain, filtered water. While it’s not necessary to use filtered water to succeed with the Protein Blast, I suggest it here to give you a head start on the detoxification process that you’ll begin with the next stage of the UnDiet. You can also enjoy herbal teas, decafblack tea and decaf coffee (hot or cold). You may use whipping cream, in your tea or coffee, but not half and half or milk, and not more than six tablespoons of cream per day. Since I’m not crazy about the taste of plain water I usually keep a pitcher of tea such as Celestial Seasonings Red Zinger teas or Good Earth Caffeine Free Tea. Make sure to subtract the carbohydrates in your beverages (if any) from your daily carb allowance.

Day 8 or 15 through to your goal weight

Switch to the Basic UnDiet Plan or if you or your family need to ease into healthy foods like whole grains and pastas, you could go to the UnDiet Family Plan.

Recipes

Related Links

Sugarless Shoppe – sugar-free products with the diabetic in mind. Excellent selection, good prices.
The Grain & Salt Society – finally a source for grain-sweetened chocolate chips! Wide variety of other hard to find ingredients.
Nature’s Flavors – large selection of high quality, natural, and organic baking ingredients.

More Protein Blast information and recipes

The Atkins Diet – info on low carb, high protein diet, also link to Atkins products
Atkins Diet Revolution – what types of eating challenges this diet helps to overcome
Atkins Diet – book reviews, order books at discount prices

Step By Step

If you’d like help getting started with the UnDiet you’ll recieve an e-mail every week with a new UnDiet step, which will also provide you with tips, recipes utilizing that week’s step, and encouragement to keep on following through with previous steps. There’s no charge to give the Step-By-Step E-Mail Program a try. When you request one month of FREE UnDiet Steps you’ll also be added to the UnDiet Update list which will notify you when new recipes and info are added to this site.

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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