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Tips

Twenty Tips to Getting Skinny Fast

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If you have a goal in mind such as getting a bikini ready body, looking great in an evening dress for a holiday party or you just want to lose weight to feel healthier, then you’ve probably Googled “getting skinny fast”, scoured the Internet for weight loss tips from the last celebrity who lost 10 pounds fast or you’ve tried a Master Cleanse or other juice fast diet. If instead of following the latest weight loss craze you committed to finding a method that works for your lifestyle and personal preferences than you would start to become your own weight loss success story. While the tips below aren’t “The Best Way To Lose Weight Fast” hopefully they will give you some ideas that you can incorporate into your own life to help you reach your weight loss and health goals.

  1. Eat more meals, not fewer. Instead of skipping breakfast and sipping a cup of soup for lunch only to be famished by dinner which tends to give you license to have a “treat” since you ate so well all day, try eating five to six small meals throughout the day. Figure out your ideal calorie intake and divide that out between breakfast, lunch, dinner and two to three snacks.
  2. If you can’t do a long workout on a particular day, then aim to increase the intensity.
  3. Increase the intensity of your regular workouts in short spurts. Do your normal pace for five minutes, then a slightly increased pace for one minute, then back to your normal pace, then an even more slightly increased pace for one minute. Continue this patter until you’ve completed your workout.
  4. Look for fun ways to work out. If you’re social, trade your weekly dinner with a friend for a long walk & coffee; if you’re competitive, join a team; if you love the outdoors, scrap your gym workout for a hike – well you get the idea. If you’re having fun working out, then you’ll stick with it, maybe even adding more workouts to your week. Wouldn’t that be lovely!
  5. If you find it difficult to not have an after dinner snack then aim to make it a fresh fruit or veggie.
  6. Don’t avoid carbs – you need them for energy. Just make sure they are good-for-you carbs such as whole grains, beans, fresh vegetables and fruit.
  7. Omega 3 fatty acids are very important for your body – don’t eliminate fats completely, just make sure that the fats and oils you consume are of the healthy variety.
  8. Protein will fill you up and give you energy, so don’t avoid it, just be smart about it. Choose lean proteins and serve them with lots of veggies.
  9. Flavor your water with a healthy drink powder or fresh citrus juices such as lemon, lime or grapefruit. Not only will this help to keep you hydrated, it will give you something to do with your hands and mouth if you tend to eat when you’re bored, but also lemon juice helps your digestion to perform more effeciently, eliminating waste more quickly and can even relieve constipation.
  10. Add strength training to your workout routine. You’ll feel better, look better, and burn more calories throughout your day just resting.
  11. When weight training, make sure to give your body a day of rest in between workouts. If you want to workout every day you can choose to do upper body one day and lower body the following day.
  12. Drink plenty of water to stay hydrated. Many times when you think you’re hungry you’re actually thirsty. Next time you’re hit with a craving or feel like you’re starving drink a large glass of water first and see if that takes care of things.
  13. Think of your diet as a lifestyle change, not as a temporary thing. If something isn’t working for you, rather than tough it out, look for other things that will work for you that you can live with.
  14. If you can eliminate alcohol entirely, more power to you, but for those who enjoy a drink now and then, make sure that one or two drinks aren’t the calorie equivelent of an entire meal. Look for low calorie substitutes for your favorite alcohol drinks.
  15. Make sure to eat a nutritionally balanced diet or your body can rebel causing you to crave the things its not getting. Thirst can feel like hunger (drink more water), a craving for fat can point you towards a cheesecake binge …
  16. Avoid empty calories in sugary drinks like soda & juice. Substitute plain water, flavored water and diet drinks for these sugared beverages whenever possible.
  17. If motivation is a problem for you then look for ways to support your weight loss efforts such as a walking club, a friend you meet at the gym, joining a sports team …
  18. Look for low calorie or healthier substitutes for your favorite high calorie foods.
  19. When you find yourself turning to food for comfort, out of boredom or for reasons that have nothing to do with being hungry, pay attention. Stop. Ask yourself why you’re eating and if anything else will help other than food. Now to be realistic, you may not be able to to do this in the moment, but later, stop and take a look at your choices and see if you can substitute healthier behaviors than eating yourself away from your goal.
  20. Look for ways to add calorie burners to your day. We all know the basics, park further away from your destination, take the stairs instead of the elevator but here are some ideas you may not have thought of:
  • walk to your co-workers desk instead of sending an email or using the inter-office mail service
  • when at the park with your kids keep moving, either playing with them or walking the perimeter of the play area or bring stretch tubing and do a strength training session
  • do leg lifts while brushing your teeth or blow drying your hair
  • do squats over the toilet instead of sitting down
  • walk in place or around the room while talking on the phone
  • when driving, pull your navel towards your spine and/or clench your buttocks
  • use a back pack or bicycle saddlebags so that you can do errands on your bicycle instead of in your car
  • use a bicycle sidecar to take your little one to school or on errands with you
Working Out

Easy Tips on Getting Ripped in 90 Days

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You woke up one morning, saw yourself in the mirror, and started to pose like bodybuilders do. Do you have in mind Toby McGuire or Hugh Jackman of X-Men? Do you want to look like them the next time you pose in front of the mirror, or perhaps in front of a bunch of ladies? Then, read along.

To complete and maintain a muscular strong body, you need time, effort, and determination. Getting ripped means developing toned abdominal, shoulders, and legs muscles. This does not apply only to men, but also to women.

Before you read further, keep in mind that in order to get ripped fast differs from bodybuilding. Getting ripped allows the toning up of muscles, as well as fat loss, whereas bodybuilding allows massive build up of muscles to promote huge muscular body form. Given this explanation, ask yourself first what your goal is before reading further.

Fitness professionals and enthusiasts developed a 90-day getting ripped program that will provide impressive results. The 90-day program or just the thought of having to endure only 3 months of the program sounds appealing but before you achieve the positive results, one must carry on with pain first. Commitment is a vital element a person has to maintain within his or herself. Strict training and diet, which are part of a person’s lifestyle, must be followed at all cost. Commitment is key.

Planning the Diet
Follow these weight loss tips. Consume at least five to six healthy meals a day. Make sure that you still eat nutritious and less calorie food. Getting ripped requires the burning of more calories than the usual calorie a person consumes. However, skinny guys have dissimilar diet plan than the bulky guys. Those who are skinny are required to eat a hefty meal in the morning, before they workout, and after workout. They should be able to have the appropriate body mass during the program so they are recommended to have fifteen times their present body weight. Whereas those who are bulky are obliged to eat more vegetables and fruits rather than other food with carbohydrates yet are unhealthy, like white bread or too much rice. They are also required to munch through ten times their present body weight.

Planning the Weight Training
Plan ahead your 90 days in the calendar. Do twice a week weight training and thrice a week concentrated cardiovascular workout. For weight training, do two sets for each exercise. I’ll also introduce the interval training method. This technique has been proven to produce impressive results in increasing the metabolic rate, heart rate, and strength level of a person. First, you must do an intense workout for a long period, perhaps 20 minutes, then only use five minutes of cooling down, then start the intense workout again for 20 minutes until you finish your overall workout time for the day. This way, you’ll keep your energy and muscles pumping.

Tips

Drinking Water to Lose Weight

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Did you know that you could lose weight quickly and start to burn fat like you wouldn’t believe by simply drinking water? Did you know that water holds the key to curing many ailments? Our bodies can go days without food but we can’t go a week without water, water is the source of life and it can help you lose weight too.

If you are looking for the quickest way to lose weight and lose body fat, then consider changing the way you drink water. This may seem strange but it actually works, water is so important when it comes to burning fat and stimulating the metabolism.  Our bodies need at least 8 large glasses of water a day, but if you are trying to lose weight then you should consider increasing this quota. Try and drink at least 10 large glasses of water on a daily basis.

Increase your morning water intake

Increase the amount of water you drink before 12 noon. Flushing your system first thing in the morning helps your kick-start your metabolism and gives your body a head start in burning that unwanted fat. Aim to drink 3 large glasses of water before you even have your lunch, this will not only keep your digestive system running at its optimum level, but you will also see your skin starting to look brighter and eyes looking fresher. You will generally feel healthier and you should start feeling lighter as well.

What does water do ?

This is a common question, many people find it difficult to believe that increasing your water intake could be one of the quickest ways to lose body fat. Water can help you lose weight in the following ways:

  • Flush your system of toxins
  • Increase and stimulate your metabolism to help you burn fat faster
  • Keep you hydrated
  • Keeps your digestive system healthier
  • Keeps you feeling fuller for longer
  • Has no calories

You see there are various ways that water can help you to lose weight, you just have to make sure that you are drinking water constantly throughout the day. Instead of drinking soda or juice, reach for the water. You will be surprised at how much of your daily calorie intake is taken up by sweet soft drinks. If you replace all your soft drinks with water you will see an overall weight loss, and you will feel slimmer, healthier and stronger.

Stock Up On Good Quality Water

Basic Information Recipes

7 Things You Should Know Before Going on a Low Calorie Diet

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The food we eat everyday contains a certain amount of calories. These calories give our body the energy needed to do our everyday activities. If we take fewer calories then our body will tend to use up the stored fats to meet the energy requirements. The basic concept of a low calorie diet is to reduce the amount of calories taken in order to burn the fats. This is the reason why most people who want to lose weight go on a low calorie diet hoping to achieve fast weight loss.

Right before you go into a low calorie diet, it is highly advised that you should consult a physician in order to determine whether your body is suitable for a low calorie diet regimen. This type of diet is mainly for people who are overweight or obese with a Body Mass Index (BMI) of more than 30. This is not recommended for children and pregnant women because it could reduce their weight drastically and can lead to constipation, diarrhea and dizziness. If your weight loss is not carefully monitored, it could lead to liver problems.

Here are some tips with regards to low calorie diet in order for you to have an effective weight loss:

a. Before you go on a low calorie diet try to enhance your knowledge on the amount of calorie that different food and food products contain.

b. Have a journal and take note of the amount of calories you are taking each day. This will help you evaluate your progress from time to time.

c. Read the food labels and the nutritional facts on every food product you buy

d. Have a list of foods that have low calories and select among this list the foods that you love to eat. It is advisable that you should include grains, fruits and vegetables on your diet regimen.

e. Even though it is very tempting, don’t ever go for a very low calorie diet. It is advised not to go below a 1500 calorie diet. Don’t starve yourself!

f. Don’t avoid carbohydrates. Your body needs carbohydrates because it is rich in fibers that will help your digestion as you go on with your diet regimen and at the same time it helps in preventing digestive problems.

g. Undergoing a low calorie diet doesn’t mean that you can’t eat the food you like. The key here is taking them in moderation.

By following the tips above, your will be able to have an effective weight loss with the help of a low calorie diet. If ever some problems may arise, consult your physician right away.

Low Calorie Recipes For You To Try

Brie Spread

16 one tablespoon servings – 67 calories per serving

1 cup of Brie cheese

1 container of Laughing Cow Cheese Light, 8 wedges, any flavor

Gently microwave ingredients just until soft. Use a fork or whip to blend together. Spread on:

  • tomato slices
  • whole grain crackers
  • celery sticks

Asparagus Pasta Salad

1 serving – 55 calories

2 spears asparagus

1/4 cup tomatoes, chopped

1 package Shirataki noodles

Break off and discard woody ends of asparagus. Slice asparagus into 1/4″thick rounds. Season with sea salt and black pepper and saute in a little olive oil over medium high heat until al dente. Add tomatoes and a pinch of seal salt and a dash of black pepper. Continue saueting until the tomatoes release their juices. While sauce is cooking prepare the pasta according to package directions.  When sauce is finished add pasta and toss until well combined. Serve immediately.

 

 

Cheeseburger Casserole

8  servings – 128 calories per serving

This is a makeover of the old classic “Cheeseburger Pie”. In this version ground turkey replaces the ground beef and we’re 86ing the crust altogether. Trust me, you won’t miss it.

1lb extra lean ground turkey

1/2 cup chopped onion

1 clove garlic, minced

2 tablespoons Worcestershire sauce

1 cup nonfat cottage cheese

1 egg

3/4 cup shredded lowfat Cheddar cheese

Preheat oven to 350
Brown turkey, onion & garlic in a large pan over medium high heat until turkey is browned. Stir Worcestershire sauce into turkey mixture. 

Pour turkey mixture into a lightly oiled pie plate.

In a medium bowl, mix cottage cheese with egg.  Pour cottage cheese mixture over turkey. Top with cheddar cheese. Place tomato slices on top and bake for 30-40 minutes until casserole is hot and bubbling.