The UnDiet Weight Loss Guide » June 20, 2009

Daily Archives: June 20, 2009

Basic Information

What is The UnDiet?

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Never count another carb, fat gram, or calorie again and lose up to a pound a day,

(sometimes a little more, sometimes a little less). The UnDiet is the result of years of research, and experimentation in the principles of food combining with whole foods and is well-documented by doctors, researchers and testimonials.

The UnDiet will help you to make losing weight easy, fun and most important – successful. Find out how hundreds of UnDieters are losing up to a pound a day without starving themselves, without taking pills, without counting carbs or fat grams. Learn how to use real food in easy-to-do combinations to achieve your weight and health goals.

Zoners, Protein Power, Atkins, Sugar Busters, Fit for Lifers: even though you may be familiar with one or more methods for combining and rationing fats, carbs, proteins, and starches, The UnDiet site will help you to work with each food group to get what you want out of your food and your life.

Discover the secret that hundreds of UnDieters have found: while this website contains all of the basic information that you’ll need to be successful at losing weight, you can receive many more UnDiet Tools through The UnDiet Step-By-Step E-Mail Program which includes The UnDiet Updates.

New Information: recipes; tips; product, book, food and popular diet reviews; information, new research and other resources will be available on an irregular basis (due to my travel schedule). Check back regularly to see What’s New or better yet Subscribe to The UnDiet blog to receive updated info via e-mail.

Basic Information Fruit

Dairy on the UnDiet

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Dairy milk (from a cow) is one of the worst things you can put into your body. Most people have adverse reactions to cow’s milk, it’s just that they’ve made it such an integral part of their diet that they assume the symptoms they experience are normal! There is an abundant amount of research and information that prove dairy products are a clear and present danger. A cow’s milk is designed to take a calf weighing around 90 pounds at birth to a weight of 2000 pounds within two years! Dairy products are designed by nature (or God) to make you very big, very fast. The Step-By-Step E-Mail Plan includes much more information and research on dairy products. If however you must have milk use the Lactaid brand or raw milk. The enzyme added to the Lactaid milk helps your body to digest it much easier and therefore causes much less harm. Raw milk already contains this enzyme (which is killed by the pasteurization process).

Soy, seed, or nut milks are acceptable substitutes in all of your recipes except for sugar-free instant pudding. This won’t gel with anything other than dairy milk. The non-fat versions taste like water; the low-fat or full-fat versions taste great, although you might need a week or so to get used to them. I use the full-fat milks when I need a deep, rich flavor and the low-fat versions when I can get away with it.

When a recipe calls for milk I often substitute heavy cream (which is classified as a fat and not as a dairy product) mixed with water or soy/seed/nut milk.

For more information on milk and casein (the protein in milk) see Encarta Encyclopedia’s entry on casein and “Milk – It Doesn’t Do a Body Good“, a well researched article with bibliography.

High Protein Recipes

Giant Chicken Poppers

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Use the Chicken Cannelloni filling to stuff whole green chilies. Use canned chilies since they’ve already been cooked and the seeds and membranes have been removed.

Roll the stuffed chilies in soy, chestnut, coconut, brown rice or whole wheat flour, then in beaten egg, then in whole wheat bread crumbs or panko.

Saute over medium high heat in a little extra-virgin or canola oil. Drain on paper towels.