The UnDiet Weight Loss Guide » March 2011

Monthly Archives: March 2011

Low Calorie UnDiet Eating Plans

Choosing a Natural 1500 Calorie Diet

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Have you heard about the 1500 Calorie Diet? If not, you might just be the last person on the planet not to have asked us about this quick weight loss plan. Read on as our Guest Blogger talks about this popular diet.

The books, recipes and complete menu plans that form part of the popular 1500 calorie diet need to be chosen with care in order to get the highest quality calories you possibly can. What do I mean by “high quality” calories? It means that a meal that is carefully planned to come in at around 400 or 500 calories can end up containing little to no nutrition. Or that same calorie count can contain foods that are full of nutrients and vitamins that your body needs to lose weight safely. For example a 1500 calorie diet meal plan could be entirely designed around items that come from boxes, cans and packages – refined foods, dry goods, lean meats, poultry, even dairy and still add up to the same number calories as eating a large fresh salad with dressing, steamed veggies, a variety of raw vegetable juices and even whipped fruit drinks and desserts. The difference is that while one 1500 calorie diet may be primarily fresh, full of water, vitamins, minerals and essential amino acids, the other may be devoid of almost all nutrients.

How can you know if your 1500 calories are natural or not? How can you be sure to choose the best 1500 calorie diet possible to heighten weight loss and increase energy? There’s a simple rule. If eighty percent of everything you eat is fresh and raw and comes from the produce aisles and not from cans boxes, bags or bins, chances are that you can eat MORE and still consume less calories, and those calories will not be empty but instead will be nutritious and give you health and energy.

A low calories menu plan can include unlimited amounts of celery, cucumber, lettuce, spinach, leafy greens and sprouts. Instead of a sandwich with bread, dressing, turkey or something similar, try making a large cucumber, tomato and lettuce salad with a little chopped turkey. Get more of your calories from carrots, beets, cabbage and thick fresh tomato soups, than from bread, pasta or potatoes. Don’t overcook your vegetables and try to eliminate as much dairy as you can. Try a 1500 calorie diet, but choose your meal plans carefully and you will not only lose weight quickly but you’ll be healthier and full of energy.

Healthy Products Tips

Top 3 Anti Cellulite Cream Products in the Market Today

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There are a lot of anti cellulite cream products on the market these days. Though this may be good news for you if you’re trying to get rid of or minimize the appearance of cellulite, the volume of choices can also be one of your biggest problems. How do you decide which of these anti-cellulite creams is the best for you to try? This article discusses the three best anti cellulite creams on the market today. Take note, however, that the rankings are not based on how effective the creams are but on how consumers are  responding to these products.

Consumer Reviews of Anti Cellulite Creams

  • Cellulean: a lot of people searching for how to get rid of cellulite have tried this cream. This anti cellulite cream contains a very powerful mix of natural and pharmaceutical grade ingredients. What kicks this cream up a notch is that it contains Aminophylline, which is an ingredient that has been proven to reduce cellulite. With constant and proper application, Cellulean can give results in as fast as two weeks. However, this product can be very expensive.
  • Procellix: this cream is similar to Cellulean. It also contains Aminophylline and is also very expensive. Consumers report visible results after six weeks of continuous application. It also has caffeine, which is a natural ingredient that is known for its anti cellulite capacities.
  • Revitol: this all-natural cream is made of 100 percent natural ingredients. Hence, it is a guaranteed safe product. Plus, the name Revitol is already respected in the market, which is boosting this anti cellulite cream’s popularity. However, no clinical studies have been performed on this product to prove that this cream really works.

Though these products made it to the top of the list, we encourage you to do your own research when choosing the best anti cellulite cream to use. This list of products is intended to be a guide in your fight against cellulite.

Tips

Natural Diets For Quick Weight Loss

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It is important to search for safe but effective diets for quick weight loss. While there are many diets available from which to choose, many of them are laden with problems or potential danger. Other weight loss solutions such as gastric bypass surgery are rather drastic. Here are three conservative yet efficacious methods to use for shedding those few extra pounds in a hurry.

Green Tea

Green tea is a drink that has been around for centuries and has long been known for its healthful benefits and its use as a natural remedy for certain health problems. Lately, it has grown in popularity as a metabolic booster. Those who choose this method for weight loss will find that after several weeks of drinking it, their metabolism will be so greatly increased that they will begin to shed the pounds without having to severely restrict foods. Since green tea has a small amount of caffeine in it, it is wise to restrict other form of caffeine such as coffee and soda. Ingesting too much caffeine can lead to insomnia, nervousness and difficulty concentrating.

Low Fat Foods

While using this green tea weight loss plan, it will be even more beneficial if the individual focuses on lowering their fat intake especially saturated fats. These unhealthy kinds of fats are particularly found in animal meats. Instead, results will be noticed even faster if one focuses on eating more raw fruits and vegetables.

Body Cleanse Plan

Not only does green tea effectively increase metabolism, but it also is known for cleansing the intestines of toxins acquired from processed foods. Performing a body cleanse aids in burning fat as well as in keeping the fat cells small so that they do not reacquire weight. Some recommend some other natural products in addition to green tea for the most effective cleanse.

The best diets for quick weight loss are those that focus on a more natural approach. Green tea is an excellent option. Benefits will of course be maximized in the person who also exercises regularly as well. A good amount of green tea to drink each day is approximately two to three cups.

Ayurvedic UnDiet Eating Plans

Ayurvedic Weight Loss Tips

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It is no secret that the weight loss industry is huge in the US. In fact, it is one of the largest industries in America with over 60% of the country fighting obesity. Because of this, there is a huge selection of pills, diets and expensive foods to help you lose weight. However, Ayurvedic weight loss tips don’t require you to purchase pills or expensive foods. Ayurvedic weight loss techniques have been around for thousands of years because they work.

Ayurveda is an ancient healing science that utilizes the whole realm of health and nutrition to help a person lose weight. Ayurvedic tips for weight loss include eating warm foods to burn fat and avoiding cold beverages, especially during critical points in one’s life. It also includes using the mind, body and spirit together to lose weight and keep it off.

A few easy at home weight loss tips you can follow is to avoid leftovers and to eat and drink warm foods rather than cold foods. You want to focus on fresh foods and avoid heavy foods like red meat, harmful refined sugars, oils, high-fat dairy, poultry and flour. You also want to avoid carbonated drinks at all costs and even rice and potatoes to lose weight. The Ayurvedic diet shows you how to use whole grains, fruits, vegetables, olive oil, nuts, and legumes to achieve your weight loss goals as well as including a routine of drinking warm tea (if you don’t want a warm beverage at least drink a room temperature beverage) with a bit of honey and lime each morning to start your metabolism in the right direction, and fasting 1 out of every 7 days to purify the body. Adding a  regular exercise regimen which lets you sweat a bit but doesn’t leave you exhausted and out of breath will have you on your way to your weight loss.. Ayurvedic and easy weight loss tips also center around using yoga, massage, walks in the sun and meditation to take care of the mind and spirit as well.

For more essential information on this topic and many others, including abdominal exercises to lose belly fat