The UnDiet Weight Loss Guide » August 2012

Monthly Archives: August 2012

Healthy Products Working Out

A Personal Review For The Stamina 55-1610 InMotion E1000 Elliptical Trainer!

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UnDiet: Thank you to one of our readers for this detailed review of what looks to be a great piece of home gym equipment.

I like this small so-called elliptical! Having tried a mini-stepper before, I found the Stamina Inmotion E1000 to greatly surpass the workout quality. Putting it together was a breeze.

I normally use it while I am watching TV and you can easily transport it from one place to another. Before I purchased this elliptical, I used to eat food while watching TV which is unhealthy. Now I’ve effectively swapped that habit by exercising on the Stamina E1000 elliptical machine. The advantages are tremendous!

Reviewers have stated how compact the stride is in comparison to the fitness-center elliptical machines. This is quite true actually; however I don’t feel this is as a bad thing as the motion is extremely nice!

The E1000 Elliptical Trainer can easily get my heartbeat up or assist me in breaking a sweat. The best thing is that this elliptical completely hits the core areas as there are no handles to lean on. Due to the lack of handles, one is forced to stand upright which in turn works the core muscles.

My abs are always sore the next day if I am completely focused on my position during workout. I sometimes carry small weights to workout my arms during cardio on this machine. That’s an additional advantage of having both hands free.

The tension could be changed from easy to hard very effectively. It apparently counts calories too (unsure how that actually works because it never requests my weight to begin with, but it’s still good because it helps me to monitor and motivate myself!)

The Stamina 55 E1000 trainer also counts steps and miles walked. My only real minor complaint is that it stops and starts over after 9999 steps rather than counting ahead. Nevertheless it does remember your steps and miles walked from a while back like a week ago or last 2 days!

It’s an excellent elliptical as its cheap, small and less expensive in comparison to regular elliptical machines. Even if it only lasts a few years, I possibly could buy a replacement but still wouldn’t be anywhere near to the cost of a regular elliptical!

I made use of the free Super Saver delivery to have mine shipped through Amazon and now I get a great workout several times a week within the confines of my very own house which saves me the troubles of having to pay at a gym and drive there just to get a decent workout!!

$$$avers Healthy Products

Top Reasons To Buy Your Gluten Free Groceries Online

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In terms of specialty foods, web-based suppliers will almost always have a far more extensive selection than traditional grocery stores. This is one of the foremost reasons why many people are now opting to buy their gluten free groceries online. They know that they will have a number of different options for each particular product, rather than just a single, scant aisle in the middle of a physical supermarket.You can also find a number of savings opportunities over the net that are often not available at your local market. Many specialty food items tend to be quite a bit more costly than their conventional counterparts. For each product, you might well pay several dollars more per every unit that you buy. This can quickly add up, making your efforts to accommodate a household allergy a very costly one, unless you make sure to use the right shopping services.You can be assured that a specialty store has taken extra care to ensure the quality and authenticity of the merchandise. This is one very important consideration that shoppers must make when purchasing their food items. If you want pure, unadulterated products you will need to shop through a trustworthy supplier who is dedicated to the provision of goods for your specific purpose. While some foods do not contain nuts or tree nuts, such as packaged oatmeal, these things may be processed in factories in which these items are present. Thus, even a simple bowl of oatmeal can cause a nasty allergic reaction in someone whose physical system is averse to these things. The same is true of products that are manufactured for those with gluten allergies. When using a specialty web-based supplier, you know that you will be getting exactly what you require.Your goods can be delivered right to your doorstep on a regular basis. This is another benefit of the internet shopping process. People do not have to fight through long lines or navigate a lot of aisles in order to find what they need. Their goods can be selected electronically instead and then conveniently brought to their very own homes.Many website offer a lot of valuable cooking and recipe information. If you are just now learning how to cook for yourself or someone else who suffers from Crohn’s disease, Celiac disease or any other food-related condition, learning how to prepare delicious and interesting meals can be quite a challenge. Many of these sites offer recipe ideas and cooking instructions that can help to make these special diets far more enjoyable.You can even link up with like-minded individuals when shopping for your gluten free groceries online. The friendship and moral support that is derived from online shopping communities is another advantage that is hard to overlook. You can start grocery shopping online with the link provided. Purchasing gluten free groceries online is a great way to connect with others in your community with similar dietary restrictions and health goals.

Healthy Products Tips

Will You Lose Weight With Hoodia Diet Max?

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Hoodia Diet Max is one of the more popular supplements that contain extract from hoodia gordonii, a plant that looks like a cactus, found in the deserts of Africa. Legend has it that when men from the native tribes of South Africa would go hunting, which can take days at a time, they would take hoodia gordonii with them because they found that the plant was a natural appetite suppressant, and that eating it would keep them full longer and get hungry slower. When news of this began to spread, hoodia gordonii products began to grow in demand, and Hoodia Diet Max is one among others that promise fast weight loss safely and effectively.

The hoodia gordonii plant has become endangered and is now a protected species due to its high demand, and since the plant cant easily be cultivated in other countries and climates, this makes getting real hoodia gordonii extract a bit of an ordeal for the countless manufacturers eager to earn money and provide all the people anxious to lose weight with their own versions of hoodia. This is why you hear more and more stories about fake hoodia products, items that contain too little hoodia to give any real effect, and sometimes these products have absolutely no hoodia at all.

Hoodia Diet Max is actually one of the products known for offering only a very minute quantity of hoodia gordonii extract. A website called diet-pills-reviews.co.uk reports that Hoodia Diet Max only contains about 25 milligrams of hoodia extract per serving, and that you will need as much as 400 mg to really experience appetite suppression and weight loss. This means that Hoodia Diet Max is similar to those homeopathic b12 injections benefits, where the solutions sometimes contain less than 54353370f real vitamin B12. Despite this reading, Hoodia Diet Max still remains one of the most popular hoodia-based products, largely because of its lower price when compared to the other products that promise a higher concentration of hoodia extract, and also because it is widely advertised and promoted all over the Internet.

Real hoodia gordonii extract may really be effective in helping one lose weight by decreasing the appetite, which will naturally make you eat less, but you may only experience real benefits with a higher concentration than what Hoodia Diet Max offers. Consult your doctor first on which hoodia products you should try, and on whether your body can really benefit from taking hoodia in the first place.

NOTE FROM UNDIET: we provide our readers with the information above as part of our quest to provide you with the most up-to-date information but do advise that you check this out for yourself by comparing various sources.

$$$avers Recipes Starches

Healthy Dip – Prepare Your Own Hummus Recipe

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Mediterranean cuisine has introduced us to our a different kind of healthy dip or spread. Hummus is a popular alternative to sour cream dips or cream cheese spreads. Some people buy hummus from a specialty shop already prepared. However, because the cost of preparing a hummus recipe on your own is very inexpensive and so easy to make, you could whip up your own hummus dip in just a few minutes and save yourself a bit of cash also. And the varieties  – you can make lemon or garlic flavored or even a super spicy dip for the adventurous palate. You can add spinach or roasted peppers or even roasted eggplant.

Ingredients

There are two basic ingredients – chickpeas and tahini. In some other recipes, garbanzo beans are listed as the main ingredient. Chickpeas and garbanzos are the same thing, garbanzo being the Spanish term for chickpea. Tahini is the other main ingredient used in every hummus recipe. These are sesame seeds that are ground until the seeds achieve the consistency of a paste. You can make this yourself in a food processor or pick up a jar of tahini.

Hummus recipe preparation

Preparing the hummus dip does not require any culinary expertise and preparation can take as little as 5 minutes. You just  place the ingredients in a food processor, run the small appliance until the chickpeas are crushed and processed to achieve the desired consistency. If you need to add liquid to get the hummus to the desired consistency you can add extra-virgin olive oil, broth, water or even tomato juice. Taste and add salt to taste (if needed). Truly – it takes less than 5 minutes.

Nutrients

As this dip is made from beans (chickpeas or garbanzos beans) and seeds, hummus is rich in protein. The two ingredients both come from the plant kingdom like the main ingredient of any quinoa recipe. Thus both hummus and quinoa recipes are loaded with protein. Other nutrients in a hummus dip are iron, folic acid and monosaturated fats. With sesame seeds in the tahini paste, the hummus dip is a good source of amino acid. Again, like quinoa, hummus is a good source of protein and dietary fiber.

Due to the simple way to prepare the dip and the availability and affordability of the ingredients, you can serve hummus dip very frequently. If you want to have hummus dip with a twist, add other ingredients for a different taste. Hummus is also good for vegetarians and goes well with chips, breads and fruits.

NOTE FROM UNDIET: We like hummus also because it is a good way to have a healthy spread or dip when having a Starch meal. We generally will add vegetables to the hummus to cut down on calories and to add a nice flavor.