Monthly Archives: April 2016

Gluten Free Low Carb Recipes Vegetarian

Half Carb Gluten Free Dinner Roll Recipe

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dinner-rolls

I’m giving you all a sneak peak at a recipe from the cookbook I’m working on. All recipes are low carb, most are gluten free, and everything is 3 ingredients (or less!)

I bake big batches of these rolls and freeze them so I always have them on hand. These rolls are wonderful hot with butter, sliced into small rounds for sandwiches or French toast, cut into chunks for bread pudding …

Ingredients

3 eggs

1/4 teaspoon cream of tartar

3 tablespoons 1% cottage cheese

Instructions

Preheat oven to 350 degrees F. Coat 6 muffin tins with cooking spray. Separate eggs putting whites in a medium size bowl and yolks in a cup or small bowl.

Beat whites with cream of tartar until stiff but not dry. Fold in remaining ingredients being careful not to break down the whites.

Gently divide batter amongst the 6 muffin tins.

Bake for about 1 hour.

High Protein Low Carb Recipes Vegetarian

One Carb Bread

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one-carb-bread

This recipe makes 4 servings at 1 net carb per serving.

I like to use flavored oil when making this bread such as pumpkin oil, coconut oil, extra-virgin olive oil, walnut oil, roasted sesame seed oil – or you can use canola oil if you don’t want to add a particular flavor to the bread. Flax seed has a unique taste that not everybody loves at first bite. If you find that you don’t take to this bread, at first, try adding a flavored oil, herbs and spices to mask the flax seed taste until you get used to it.

I recommend buying whole flax seed and grinding it yourself in a coffee grinder or blender. Ground flaxseed goes rancid rather quickly and the only way I’ll buy it is if it’s stored in the refrigerated section of a store. If you can find golden flax seed, get that instead of regular flax seed. It has a lighter flavor. You can also use ground chia seed in place of all or part of the flax seed meal. Chia seed has zero flavor, and I prefer it to flax seed.

If you use whole eggs instead of egg whites, then break this bread into six servings to equal 1 carb per serving.

Ingredients

2 cups ground flax or chia seed
1 Tablespoon baking powder
1 teaspoon salt
1 serving liquid stevia or monk fruit
1 cup + ¼ cup egg whites
½ cup water
1/3 cup oil

Instructions

Preheat oven to 350°F. Oil a baking sheet or use oiled parchment paper to line the baking sheet.

Mix dry Ingredients in a large bowl. Beat egg whites in a small bowl and then whisk in water and oil. Add wet Ingredients to dry Ingredients and mix well. Let the batter sit for several minutes until it thickens slightly. Don’t let it sit too long though or it will be too thick to spread out in the pan.

Pour batter onto the baking sheet and use a spatula to spread evenly in the pan. Bake for 20 minutes or until it springs back when you touch the top. Cool and cut into sandwich or cracker size pieces.

$$$avers Low Carb

Want a Free Low-Carb Cookbook?

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free low-carb cookbook

I’ll repeat that, do you want a free low-carb cookbook? I’m looking for a few super-heroes. In other words, beta-readers who are willing to provide feedback for a cookbook on low carb eating. The bonus is that you get the book for free in whatever format you desire, oh and my profound respect and thanks :)

You don’t need to have experience as a reader, maybe this is your next new adventure, or a way to get a free book and make a difference in one author’s life. Whatever your motivation or experience, just comment below with your email address if you’d like to receive the book for free and are willing to share your feedback with me after reading it. Let me know what format you’d like to receive the book in, Word, mobi, Kindle, pub, or text (Notepad). If you’re reluctant to put your email in a comment you can message me over on FB http://facebook.com/theundiet.