10 Ways to Save Money When Buying Healthy Food

1. Buy in Bulk

Why pay for fancy packaging? I bring everything home and pour them into my own containers. I painted a stripe of chalkboard paint onto each container so I can easily label each container.

2. Make Double & Triple Batches

Freeze leftovers, label with the date and use within a month. Or trade with a friend or two.

3. Plant a Garden

Work with a friend or group to plant different items and meet to trade or deliver to each other.

4. Raise Livestock

Okay I know this isn’t an option for everyone but for those of you who live in an area where this is a viable idea you may want to get started small. A few chickens, a couple of goats and you’re on your way. If that still sounds intimidating enlist the help of a friend or join a local group and meet to trade goods and tips. One person may raise chickens, another may have goats, etc.

5. Join a Co-op

Co-ops are an excellent way to get food that is already lower cost at an even steeper discount. For a few hours a week of work you get all your groceries at a great discount.

6. Take Advantage of Sales

It’s more difficult to find coupons for healthier foods but sales are very common. Many grocery stores even have a healthy food section where you can find items on sale. When you find something that you know you like buy lots. When you see something that you’ve been wanting to try, buy one. If you like it, then next time it’s on sale you can buy tons.

7. Make Your Own Basics

There are so many items you can make for pennies and that don’t take a lot of time, especially if you make large batches or work with several friends to trade items. Think bread, granola, desserts, pizza, pancakes and waffles, pasta sauce, salad dressing, roasted chicken or turkey …

8. Don’t Waste Food

Many recipes cavalierly tell you to toss out the portion you’re ┬ánot using for the recipe, but I like to:

  • zest citrus fruits before juicing them
  • save vegetable trimmings to make vegetable broth
  • save herb trimmings to make pesto or add to broth
  • use egg yolks to make mayonaise or custard
  • use egg whites to make mousse or an egg white omelette
  • use bread crusts to make bread pudding or croutons

I’ll also use fruit that is nearing it’s prime to make broth smoothies or cut it into chunks and freeze it for making smoothies at a later time.

When the kids ask me to cut the crusts off their peanut butter and jelly sandwiches I save them in a ziplock bag in the freezer. When the bag is full they make a fantastic bread pudding.

Add some raisins to leftover rice to make a rice pudding for tomorrow night’s desert.

Crumbs left in the bottom of the bag can be used to top a casserole or for some crunch in your salad.

Broken bits of corn or whole wheat tortillas can be baked for chips.

9. Use Less Expensive Ingredients

Canned fish is much less expensive than fresh or frozen fish.

A whole chicken or turkey is less expensive than packaged pieces.

In season produce is less expensive than produce that has to be trucked in from another area.

Store brands are less expensive than gourmet brands.

10. Eat Less Meat

Meat is easily the most expensive item in any meal. You don’t have to go totally vegetarian, you don’t even have to have a vegetarian meal to eat less meat. You can check out my Meat-less Meals (I’ll update this post with a link when I publish those recipes) for recipes and ideas on meals with less meat, but the basic idea is to:

  • Serve a vegetarian meal two to three days a week
  • Serve less meat the other days of the week


I hope this list of ways to save money without compromising your desire to eat healthy will serve to keep healthy foods on your table and more cash in your pocket. Eat well and be healthy!

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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