Puree in blender:
- 1 large banana, broken into chunks
- 1 cup blueberries
- (1 plum, peeled & halved )
- 1/2 cup fresh Fruit juice
- 1/2 teaspoon vanilla
- 2 to 4 tablespoons date or maple sugar
- 1/4 cup 1/2 & 1/2, soy milk or yogurt
Puree in blender:
This recipe makes either a creamy pudding or a delicious ice-cream.
Puree in blender:
Freeze mixture, stirring every 30 minutes with a fork until it’s the desired consistency or just toss it into an ice-cream machine.
Puree in blender:
Double this smoothie and use the extra to make Cinnamon Banana Sorbet for later in the day.
Freeze smoothie mixture, stirring every 30 minutes with a fork until it’s the desired consistency or throw it into an ice-cream maker.
Tip: an ice-cream maker transforms any smoothie into a healthy treat!
You must have really fresh tomatoes for this salad to work. If the skin is tough then use it for a cooked tomato dish instead. I was first served this dish when on an interview for a writing job and while I didn’t take the job, I’m still eating this dish.
Top a thick slice of tomato with a leaf or two of fresh basil and a thin slice of feta cheese.
Optional: sprinkle with black pepper and drizzle with a little extra-virgin olive oil and balsamic vinegar.