Recipes Starches Vegetarian

Comfort Food Without The Calories – A Healthy Minestrone Soup

As fall starts to come the chill in the air starts to make you want warm comfort foods, instead of reaching for the creamy cheesy carbohydrate loaded concoction that you think might make you feel warm and cozy, go for another warm food that won’t wreak havoc on your diet. When looking for how to lose belly fat through your diet, this low-fat, healthy, Minestrone soup is a a great option. This lean soup is full of vegetables, and a great source of lean protein. Soup is an excellent meal choice when you’re watching your diet because it’s very filling. You want to be sure you stick to the water-based soups, and not cream based soups. Cream based soups are typically high in fat and calories.

Healthy Minestrone Soup Ingredients:
2 TBS olive oil
5 red potatoes, cubed
5 carrots, sliced
1 medium onion, chopped finely
3 cloves garlic, chopped
1 (6 oz) can tomato paste
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained
1 (14 oz) can chicken broth
6 cups of water
3 TBS diced fresh basil
2 TBS diced fresh oregano
1 TBS salt
2 cups uncooked small shaped pasta

Combine olive oil, potatoes, carrots, onion and garlic in a large pot over medium heat. Mix in tomato paste, beans, water and broth. Add basil, oregano and salt. Cook for 30 minutes, or until vegetables are tender. Continue to stir. Add pasta to pot. Continue cooking until pasta is tender. You really can add any vegetables you want to this soup to up your servings of vegetables for the day. Also, to save yourself time you can use frozen vegetables, and pre-cook the pasta while the rest of the soup is cooking, and then stir it in at the end.

This is a great meal for a cold day. Serve up with some whole grain bread and you’re set. Continue reading for more fat burning recipes

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