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Pumpkin Spiced Almonds

spiced-nuts2It’s a hot day here in Southern California, although that’s probably the equivalent of saying “pizza pie”, isn’t it? Anway, I was itching to get into the kitchen but the heat was zapping my energy so I settled for something quick and easy and for me that means – no measuring. Hopefully you all will be able to appreciate how easy it is to cook to your own taste without measuring exact amounts or ingredients.

I’d roasted a Delicata squash the other night and had saved the seeds. I’d given them a rinse and rubbed them to remove the squash goo, but had put them wet into a little container and refrigerated them. So the first step was to dry toast them.

I placed the seeds in a cast iron pan on the burner and heated it to medium. I stirred them occasionally and when they were no longer wet I added some nuts that I had soaked and dried last week. So in went pecans, almonds, and cashews. I continued toasting everything, stirring occasionally until the Delicata seeds started to pop.

I swirled in a little coconut oil, then stirred in a small handful of pumpkin pie spice, a pinch of sea salt and a couple pinches of monk fruit (sweetener). You could really use any sweetener that you have on hand, stevia, honey, maple syrup, coconut sugar, rapadura, sucanat … and continued stirring occasionally for five minutes. I removed a couple of nuts. Let them cool, then tasted them and adjusted the seasoning. When I liked the seasoning I removed the pan from the heat and allowed the nuts to cool before packing them in a glass jar and storing in the fridge.

Then I read that a Penn State study had determined that eating 35 almonds a day resulted in a 1/4 cup loss of fat around the belly. One more reason to enjoy these almonds :)

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I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.