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The Real Reason Why Losing Belly Fat is a Good Idea

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More and more people are becoming aware of how they look and this has set the stage for a rise in interest in fitness and weight loss programs. Eliminating belly fat seems to be the focus of many new fitness programs and books on how to lose weight fast. Although it’s good that people are making an effort towards exercising and losing weight so that they can feel confident with the way they look, there is a more important reason why a flatter belly is a good goal.

The health constraints that a bulging stomach imposes on your body is something that should be considered when aiming for a flat belly. Excessive belly fat is a sure sign of visceral or intra-abdominal fat, which is linked to high insulin, high cholesterol, high triglycerides, high blood pressure and many other health challenges. This kind of fat may be the most dangerous kind of fat and can increase your risk of diabetes, heart disease, stroke and some types of cancers. So when you’re dreaming of a new set of washboard abs, let your inspiration be not only looking fantastic in a bathing suit but also living a longer and healthier life.

Now that you have a solid goal in mind, now that you’re motivated to start moving towards a healthier lifestyle, now that you have a picture of the swimsuit you want to wear pinned up on your dream board, there are many effective ways to lose belly fat. Some of these programs and tips are easier than most people think. While working your core muscles is helpful towards getting a flat belly, contrary to popular belief, sit-ups, crunches, and all those exercise machines
designed to target the abdominal muscles are not the best way to get a flatter tummy. Your stomach muscles may be carved into a six-pack but you won’t be any closer to your swimsuit, weight loss or health goals if your six-pack is covered with a layer of fat. Regular aerobic exercise and a healthy diet will burn more fat than these targetted routines because these are designed to burn fat and build muscle all over your body. The good news is that since the abdomen stores more fat than any other part of your body, the belly fat is usually the first to melt away.

Aiming for tighter abs because you want to look good is not a bad goal but remember that a flat stomach has extreme health advantages that will take you a longer way towards a happy life than the right swimsuit will.

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Greater Weight Loss Success With Healthy Snacks

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There are many things you can do to increase your chances of losing weight and keeping the weight off. These range from free to very expensive, from easy to extremely difficult. Some of the easiest and cheapest aids are healthy snacks for weight loss.

You may not think that buying snacks is going to help your weight loss progress much, but that depends on the kind of person you are. If you’re the kind of person who’s never really been bothered by chocolate bars, packets of chips, popcorn, etc. then you don’t really need to be looking into healthy snacks. You can stick to a healthy weight loss diet and slim your body down to your ideal weight without problem.

But, on the other hand, if you’re the kind of person who likes an occasional snack – and to be honest I think most of us fall into this category – then the chances are that you’ve been frustrated by your diet. You may not want to guzzle packets of chips all day long (I should hope you don’t; even healthy snacks aren’t good if consumed to excess) but there are those occasional times when you really fancy a packet. If you can just reach into your cupboard and take out a bag of low fat chips then it’s not at all an issue. But if you just try to deny yourself, this passing fancy is likely to grow into something more severe, and pretty soon your diet will make you miserable.

Spending a few dollars to buy low fat popcorn is no big deal, but it can really help to keep you motivated and focused on your healthy diet. You’ll be able to keep thinking of the body you’ll soon have, rather than being plagued by thoughts of all the tasty treats you’re having to deny yourself.

And with this peace of mind and focus will come greater weight loss success.

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HCG Drops as a Means to Lose Weight

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Human Chorionic Gonadotropin, or HGC drops are a homeopathic weight loss and detoxification aid. HGC is a hormone that is released by a female’s placenta during pregnancy, and is primarily used by the body to give “instructions” to the hypothalamus gland. This is where HCG’s potential to create weight loss conditions within the body take place, as the hypothalamus is responsible for controlling thyroid functions, metabolic rates, and the storage of fat. By “turning down” thyroid functions, increasing the metabolic rate, and burning fat stored within the body, HCG helps to create an ideal environment for decreased fat stores and increased energy – in other words, weight loss.

When released during pregnancy, HCG helps the mother’s body create an ideal environment for a human baby. Such an environment doesn’t store fat, instead it uses, or “burns,” existing stores of fat in order to properly nourish both the mother and her baby. In addition, it turns the fuel, or food, that the mother consumes into the extra energy that her body needs during pregnancy. However, when HCG is introduced in a human body that is not pregnant, by means of HCG drops, it essentially “fools” the hypothalamus into creating the same conditions within the body as if it really were pregnant. Thus, the non-pregnant body ramps down the thyroid and starts burning up fat cells and using food that the person eats for energy instead of performing its natural function of turning extra fuel into stored fat.

All of this means that the ingestion of HCG drops, and HCG subsequent introduction into the hypothalamus, will work to help you burn fat stores, increase your energy, and ultimately lose weight. Since HCG is a naturally occurring hormone in the human body, it is a completely safe and effective way to achieve your weight loss goals. Not only that, it will also help you keep the weight off by continually burning all of the food you eat, instead of storing extra food as fat. This hormone is entirely legal, and is not currently subject to any negative legislation like some other weight loss aids. If you want to get rid of your extra fat and stay slim and slender afterwards, you’ll want to give this one a try.