The UnDiet Weight Loss Guide » February 7, 2011

Daily Archives: February 7, 2011


Out of the Box Diets

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Eat like a caveman, lock your kitchen down at night and writing to an imagined pen pal. Depending on who you believe, these could be very unusual weight loss tips or they could turn out to be diets that work.

The Flintstones Diet. Can anybody say Yabadabadoo? In his book “The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging” author and grandfather of the Paleo Movement, Arthur De Vany encourages modern day Janes and Joes to follow the dietary patterns of our ancestors.

The Paleo movement believes that in order to lose weight we must do as our ancestors do. This means that large amount of meat is eaten, avoiding modern food (bread included as agriculture wasn’t invented yet 40,000 years ago) and then fasting in between those meals just like how a regular cavemen would in between hunts.

As you can tell, this diet is not for the faint of heart as it requires a lot of self-discipline not to go and eat a burger, which by the way wasn’t around until 1880.

The Kitchen Lockdown Diet. And in James Beckerman’s, M.D book “The Flex Diet: Design-Your-Own Weight Loss Plan” that is just one of the more than 200 ways he tells you how you can lose weight.

The Flex diet is divided into three parts which are Today, Every Day and Your Way. In the first stage, followers of the diet are promised that they can lose at least five pounds in two weeks time, and the tips you followed for this stage you take to the next until the thrid stage wherein you already have developed your own intricate system of dieting.

It sounds too easy right? Think again. For the most part, Flexers for the most part of this diet are left to their own devices. Sure there area 200 ways on how to lose weight, but which one should you follow? Which combinations are right for you? How long until you’re confused at which tip you’re following again? Who knows.

The Love is the Answer Diet. Jean Fain, author of “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” suggests that love can melt away those extra pounds.

According to Fain, the Self-Compassion Diet utilizes four proven psychological routes that can lead to weight loss, these are meditation, hypnosis, self-compassion and group support. Now I know what you’re thinking, how can a diet that tells someone to create an imaginary friend and write that imaginary friend a letter going to work? In an interview this is what Fain says,

Researchers have shown that hypnosis and meditation help dieters get a handle on the range of eating issues, but given the number of diets most Americans have under their belts or elasticized waist-bands, these less-traveled psychological routes may sound like dead ends. I encourage a healthy mix of skepticism and curiosity. Certainty only comes with time and experience.

If you want to know more about diets that work, fast weight loss tips and how to lose belly fat, just head on to


Green Tea Weight Loss – How to do it Right?

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Drinking green tea to burn fat has become a common means for weight reduction. Even so, you have to do it correctly to achieve the results you want. If your plan is to consume one cup of green tea daily and you’re counting on the extra weight melting off, you’re going to be disappointed. You have to consume a great deal of green tea to deliver genuine weight-loss benefits, and you must consume the appropriate type of green tea. Read on for a simple guide to getting ideal results compiled from the results of numerous scientific studies regarding green tea weight loss.

To begin with it’s the anti-oxidants in green tea, known as EGCG that actually induce the green tea weight loss effects. EGCG, whilst supplying the additional key health benefits of green tea like decreasing your chance of cancers and cardiovascular disease, increases your metabolism securely and holistically with no negative effects. The research has shown that for optimum weight loss effects you have to take in about seven hundred mg of EGCG daily. With this amount, EGCG uses up, typically, seventy-five to eighty calories per day.

There are two feasible approaches to consuming that much green tea every day – by drinking green tea or by taking the health supplement version of green tea known as green tea extract. If you choose to drink green tea then you’ll need to drink it in the form of loose leaf green tea rather than using green tea bags. The reason behind this is that the leaves in tea bags are sliced into tiny pieces which exposes 1/2 to 2/3 of the EGCG anti-oxidants to air, opening them up to oxidative damage. Because of this you would have to drink two to three times as many cups compared to loose leaf green tea. The truth is you still have to consume around six cups of loose leaf green tea daily anyway. Typically, a cup of freshly made loose leaf green tea supplies around a hundred and twenty mg of EGCG. So six cups supplies you with seven hundred and twenty mg of EGCG.

For many people, consuming six cups of loose leaf green tea every day just isn’t possible, which is the reason why green tea extract is very common these days. Using green tea extract you can know precisely how much EGCG you’re consuming since every pill or tablet contains a standard dosage. Just look at the content label to determine the amount of pills you must take to reach  seven hundred mg. Don’t be concerned if your dosage goes above this number, since research has shown that even with extremely high doses (much greater than seven hundred mg), EGCG is quite safe, however over seven hundred mg the green tea weight loss results do not increase.