Tips

Out of the Box Diets

Eat like a caveman, lock your kitchen down at night and writing to an imagined pen pal. Depending on who you believe, these could be very unusual weight loss tips or they could turn out to be diets that work.

The Flintstones Diet. Can anybody say Yabadabadoo? In his book “The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging” author and grandfather of the Paleo Movement, Arthur De Vany encourages modern day Janes and Joes to follow the dietary patterns of our ancestors.

The Paleo movement believes that in order to lose weight we must do as our ancestors do. This means that large amount of meat is eaten, avoiding modern food (bread included as agriculture wasn’t invented yet 40,000 years ago) and then fasting in between those meals just like how a regular cavemen would in between hunts.

As you can tell, this diet is not for the faint of heart as it requires a lot of self-discipline not to go and eat a burger, which by the way wasn’t around until 1880.

The Kitchen Lockdown Diet. And in James Beckerman’s, M.D book “The Flex Diet: Design-Your-Own Weight Loss Plan” that is just one of the more than 200 ways he tells you how you can lose weight.

The Flex diet is divided into three parts which are Today, Every Day and Your Way. In the first stage, followers of the diet are promised that they can lose at least five pounds in two weeks time, and the tips you followed for this stage you take to the next until the thrid stage wherein you already have developed your own intricate system of dieting.

It sounds too easy right? Think again. For the most part, Flexers for the most part of this diet are left to their own devices. Sure there area 200 ways on how to lose weight, but which one should you follow? Which combinations are right for you? How long until you’re confused at which tip you’re following again? Who knows.

The Love is the Answer Diet. Jean Fain, author of “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” suggests that love can melt away those extra pounds.

According to Fain, the Self-Compassion Diet utilizes four proven psychological routes that can lead to weight loss, these are meditation, hypnosis, self-compassion and group support. Now I know what you’re thinking, how can a diet that tells someone to create an imaginary friend and write that imaginary friend a letter going to work? In an interview this is what Fain says,

Researchers have shown that hypnosis and meditation help dieters get a handle on the range of eating issues, but given the number of diets most Americans have under their belts or elasticized waist-bands, these less-traveled psychological routes may sound like dead ends. I encourage a healthy mix of skepticism and curiosity. Certainty only comes with time and experience.

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