$$$avers Gluten Free Paleo Tips

12 Healthy Ways to Use Leftover Pumpkin Puree

how to use leftover canned pumpkin puree

Not all recipes call for two cups of pumpkin. How annoying is that? The last time I was left with pumpkin in the can I decided to use the rest of the pumpkin throughout the week and I came up with twelve delicious ways to use  leftover pumpkin puree. I came up with a few full on recipes which will be in my gluten-free and Paleo cookbooks but I did want to share with you all some quick and easy ways to use leftover pumpkin.

Note: I’m talking about plain pumpkin, not pumpkin pie filling which has seasoning and loads of sugar added.

Chili: add one tablespoon per cup to any chili, canned or home made.

Tomato Soup: add a tablespoon of pumpkin to each cup of tomato soup.

Pumpkin Spice Latte: I could tell you to stir a tablespoon or two along with a large pinch of pumpkin pie spice into your latte (and you can) but if you’re really into Pumpkin Spice Lattes and especially if you’re hooked on Starbucks Pumpkin Spice Lattes you’ll want to check out this recipe from Eating Bird Food. I love that this recipe is so healthy. I can feel even better about not standing in line at Starbucks.

Fruit Smoothie: add a tablespoon or two to a fruit smoothie. Pumpkin goes especially well with apple, peach, or pear smoothies. Add some ginger or pumpkin pie spice for a holiday flavor.

Pumpkin Creamer: Sally’s Baking Addiction has a seriously awesome recipe with vegan options.

Pumpkin Pancakes or Waffles: stir up to 1/2 cup pumpkin into your pancake or waffle batter.

Pumpkin Pudding: mix 2 tablespoons to 1/4 cup pumpkin into 1 cup of cream cheese, Neufchatel cheese, or mascarpone cheese. Sweeten with your choice of sweetener and 1/2 to 1 teaspoon pumpkin pie spice.

Pumpkin Nut Butter: mix up to 1/4 cup pumpkin with 1 cup nut butter. Use as is or sweeten to taste with honey, maple syrup or your sweetener of choice.

Pumpkin Hummus: stir some pumpkin into hummus.

Pumpkin Oatmeal: add a tablespoon or two to your morning oatmeal.

Pumpkin Mac n Cheese: stir up to 1/4 cup pumpkin into your kiddos’ mac n cheese.

Replace eggs and oil in baked goods: You can replace both eggs and oil with a 1:1 ratio of pumpkin when making brownies, bars, and cakes. For instance if a recipe calls for 1 cup of butter you can replace it with 1 cup of pumpkin. If a recipe calls for 4 eggs you can replace them with 1/4 pumpkin for each egg. You can even replace all of both the eggs and oil. You won’t get a strong pumpkin taste and if its a chocolate recipe you won’t taste it at all.

 

That’s all that I came up with this week and I’m not even slightly pumkinned out I’ll be adding pumpkin to lots of things over the next few weeks. I’d love to hear how you all use leftover pumpkin.

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I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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