While looking around my kitchen for something to satisfy a major sweet tooth attack I came up with quick and easy pudding which makes a nice snack, dessert or breakfast. This is actually faster to make than opening a box of Jello instant pudding and one serving = 3 net carbs! You can easily double or even quadruple this recipe and I’ll include those measurements below the instructions.
1/4 cup mascarpone cheese
1 large egg
3 tablespoons 3 carb/serving chocolate protein powder
Soften the cheese in the microwave for 20 seconds. Stir in the rest of the ingredients. Microwave for one minute. Stir and let rest for a minute so that the flavors blend and the pudding sets up a bit.
1/2 cup mascarpone cheese
2 large eggs
1/4 cup + 2 tablespoons 3 carb/serving chocolate protein powder