Kid Friendly Neutral

Neutral After School Snacks

There’s nothing like a quick and easy snack that contains no starches, no proteins and is essentially a “neutral” snack. Neutral foods are made up of fruits, vegetables, nuts, seeds and/or soy.

Apples with Cheese: top apple slices with thin slices of non-dairy cheese.

Apple Peanut Butter Sandwiches: slices of apple topped with peanut butter.

Baked Tofu: slice baked tofu into sticks.

Banana Peanut Butter Bites: slices of banana topped with peanut butter.

Coconut Milk Yogurt: eat as is, use as a fruit dip or freeze in popsicle molds.

Frozen Grapes: freeze grapes. Eat directly from the freezer.

Roasted Endamame: pour one layer of shelled soybeans into a pie plate. Spray or drizzle with olive oil, sprinkle with sea salt and garlic or chili powder if you like. Roast at 450 degrees until lightly browned, about 10 to fifteen minutes. These are more delish than you can imagine!

Soy Yogurt: eat as is, use as a fruit dip or freeze in popsicle molds.

Veggie Sticks: dip radishes, celery, carrot, jicama, cucumber, bell pepper … into your favorite lo-cal dressing or stir lemon juice, salt, cayenne pepper and a little garlic into lo-fat yogurt.


About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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