Gluten Free High Protein Low Carb Paleo

Florina Pork & Squash

steak-zucchini

This is a quick one pan meal that you can serve with a green salad or if feeding friends or family that aren’t eating low carb, Paleo or gluten free you can serve it up with pasta, brown rice, or rolls.

Ingredients

2 tablespoons cooking oil

8 pork cutlets (about 1 ½ pounds)

sea salt and black pepper

2 medium bell peppers, thinly sliced

2 large shallots, thinly sliced

1 large zucchini, cut in half lengthwise, then sliced into ¼ inch thick half moons

½ cup pitted kalamata olives, halved

½ cup fresh flat-leaf parsley, roughly chopped

1 tablespoon red wine vinegar

Instructions

Place each cutlet in between 2 pieces of plastic wrap and pound with a mallet or heavy pan until ¼ inch thick.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and black pepper. Working in 2 batches, cook the pork until browned and cooked through, 2 to 3 minutes per side; transfer to a plate.

While the pork is cooking heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Add the bell peppers, zucchini, shallots, ½ teaspoon salt, and ¼ teaspoon black pepper. Cook, stirring occasionally, until just al dente, 5 to 7 minutes.

Add the olives, parsley, and vinegar to the skillet and toss to combine. Serve the pork topped with the vegetable mixture.

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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