Asian menus offer many exciting choices for all of the UnDiet plans. Many restaurants now offer steamed brown rice in place of white rice.
Basic Tips for Eating Out
Set aside half your meal to eat the next day or if it won’t keep for the next day, save it for a snack later.
Starch
If you want a Starch Meal, soba noodles are made with buckwheat flour, just 86 any Protein additions to the dish, or ask to substitute tofu for the meat.
Most soups are good choices, and with the new UnDiet research it’s now okay to have a beef or chicken broth soup with a Starch meal.
Vegetarian
There are always lots of good vegetarian choices on any Asian menu. Ask for soba noodles in place of white rice, udon noodles or rice noodles.
Protein
Any Asian menu will have many choices for a Protein Meals, just ask for vegetables or tofu as a substitute for any rice or noodles.
Most soups are good choices, just ask for tofu, extra meat or vegetables in place of any noodles or rice.
Order Egg Drop Soup instead of Wonton Soup and save from 50 to 100 calories.
