This is one of Global Health & Fitness’ Healthy Recipes with some UnDiet variations.
Preheat oven to 400 degrees.
Heat 1 teaspoon extra-virgin olive oil over medium high heat. Saute 1 cup stewed tomatoes, with their liquid and 1/4 cup chopped onion, about 3 to 5 minutes.
Stir in 1/2 cup unrefined sugar, 1 tablespoon mustard, 1 & 1/2 teaspoons balsamic vinegar, 3 cups and 3/4 cup canned red kidney beans; cover and simmer over low heat for 10 minutes.
Remove lid and simmer for 15 to 20 minutes.
Nutritional Information: Calories: 243 ~ Carbohydrate: 54 grams ~ Cholesterol: 0 milligrams ~ Dietary Fiber: 7 grams ~ Fat: 0 gram ~ Protein: 9 grams ~ Sodium: 600 milligrams
More healthy, delicious recipes from GHF and a suggested shopping list.
UnDiet suggestions for leftover Ranch-Style Beans:
Ranch-Style Pasta: spoon hot Ranch-Style Beans over buttered whole grain pasta.
Ranch-Style Tacos: spoon hot Ranch-Style Beans onto warm corn tortilla. Top with shredded lettuce and chopped tomatoes or salsa.
Ranch-Style Sloppy Joes: add browned ground meat to beans. Heat through and spoon over whole grain buns.