Dessert Recipes

Quick & Delicious Low Calorie Summer Desserts

Grilled Peaches

Instead of a slice of peach pie topped with vanilla ice cream, grill half a peach and top it with a dollop of vanilla yogurt, sugar-free vanilla pudding or whipped cream sweetened with Stevia.

Low Cal Ice Cream Sandwich

Instead of an ice-cream sandwich top a whole grain, refined-sugar-free cookie with vanilla yogurt or sugar-free frozen yogurt and top with another of the same cookie. Freeze and enjoy!

High Protein Ice Cream

Make up your favorite protein shake using vanilla or chocolate protein powder. Pour into an ice cream maker. Freeze and dish up for a bowl of ice-cream that can stand in for lunch.

Frozen Grapes

That’s it. That’s the recipe. Freeze the grapes.

Chilled Cantaloupe

Ice cold cantaloupe topped with yogurt. Top with a sprinkle of toasted coconut or almonds if you like.

 

 

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I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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