Tips

Fun Weight Loss Tips

Who said that losing weight can’t be fun?  There are many different things you can do to enhance the time you spend trying to lose weight and become more active and healthy.  I’ll try to cover some more unique weight loss tips instead of the ones you have heard before.

My number one tip to get more active is to try geocaching.  If you are anything like me, the thought of mindlessly doing cardio at the gym, whether it is an aerobics class or a treadmill is terrible.  Even when I try to do it and watch television or read, I still can’t keep it going for long.  Geocaching makes outdoor exercise fun, and all you need is an inexpensive GPS system.   Basically it makes an ordinary trail walk or hike into an awesome treasure hunt which truly makes things exciting!  You can find really cool caches and great views, and even make some own yourself.

Another tip to make losing weight fun is to try and cook one awesome meal per week.  Incorporate different fat burning foods from around the world through use of different spices.  Spicy food is known to speed up your metabolism while you are in the digestive process.  So make it a treat for your family, friends, or coworkers and start up a great tradition.  You will look forward to your healthy cooking because of the different cultural foods you can experience.  Plus, you can always make extra and freeze them for multiple dinners or lunches.

Lastly, I am a big fan of setting goals.  For every ten pounds I lose I like to reward myself with a treat, and this treat is NEVER food.  One time though, the treat was a cooking demonstration/class but it was focused on healthy eating, not overindulgence.  After the weight is off you can treat yourself for other maintaining goals such as going to the gym consistently all month, or keeping your goal weight for 6 months, or successfully completing a marathon!

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